Supplements that Calm the Nervous System. A Review and Buyers Guide -Top 5
Feeling stressed and overwhelmed has become the norm for so many of us recently, so supplements that can help calm the nervous system are becoming increasingly popular. If you’re looking to make natural changes to your lifestyle to bring balance back into your life and reduce stress, consider supplements that focus on calming the nervous system. Whether a natural adaptogen or a plant-based remedy, accessories are designed to increase focus, reduce anxiety and promote restful sleep. In this blog post, I’m exploring the top supplements that have been scientifically proven to help calm the nervous system. So if you’re ready to feel some relief from the everyday stresses of life, read on!
1. Onnit New Mood
2. Ancient Nutrition Brain and Mood
3.WILE Un-Anger Drops
4. Natural Vitality Calm Gummies
5. The Good Patch Relax Patches
Ok, let’s check out my top 5!
1. Onnit New Mood
Writing a review of Onnit New Mood is easy because this supplement is designed to help relax and clear your mind. It’s one of the best supplements for daily stress management, containing natural ingredients like 5-Htp, Magnesium, Tryptophan, and Valerian and Chamomile Extract.
Taking this supplement can result in improved Mood and feelings of relaxation while also helping to promote restful sleep. Onnit New Mood is free from melatonin, caffeine, gluten, soy, and dairy products and follows keto guidelines.
For those looking for supplements that calm the nervous system, this is definitely one worth trying!
I was turned on to this product initially because of its counterpart Alph Brain Which does wonders for me regarding mental clarity and daily motivation. New Mood is a great addition to my diet to reduce mental stress.
Benefits:
Benefits of New Mood:
– Helps relax and clear the mind
– Promotes improved Mood and feelings of relaxation
– Supports restful sleep
– Free from melatonin, caffeine, gluten, soy, and dairy products
– Follows keto guidelines
-Soothes anxiety symptoms
Cons:
Cons of New Mood:
– Not suitable for pregnant or breastfeeding women
– Excessive and prolonged use can cause side effects like headache, nausea, anxiety, and insomnia
Ingredients:
1. L-theanine
2. 5-HTP
3. Magnesium Bisglycinate
4. Vitamin B6
5. Inositol
6. Niacin
7. Vitamin D3
8. Griffonia Simplicifolia Extract
9. Ziziphus Jujube Seed Extract
10. Lemon Balm Extract
Overview:
Overall, Onnit New Mood is a good supplement for calming down. It has natural ingredients like 5-Htp, Magnesium, Tryptophan, and Valerian and Chamomile Extract that can help you relax and feel better.
This supplement is also suitable for you because it does not contain melatonin, caffeine, gluten, soy, or dairy products. It also follows the keto guidelines.
This product is excellent for those looking to reduce daily mental stress and find a natural way to relax. Give it a try!
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2. Ancient Nutrition Brain and Mood
I recently started taking Ancient Nutrition Brain and Mood supplements to help reduce my stress and anxiety levels, and I am impressed with the results I have seen.
This product is made with organic botanicals, such as ashwagandha and lion’s mane, known for their calming properties.
In addition, it is gluten-free, paleo, and keto-friendly, making it suitable for various dietary needs. I take two capsules with a large glass of water or my favorite beverage each day and have noticed that I have been more relaxed and even-tempered since taking the supplements.
Ancient Nutrition also provides an excellent customer service promise; if you are not completely satisfied with the product within 60 days, they will give you a full refund. Overall, I highly recommend this supplement to help naturally reduce stress. It has been an invaluable addition to my daily routine!
Benefits:
Benefits of Ancient Nutrition Brain and Mood:
– Made with organic botanicals, such as ashwagandha and lion’s mane, known for their calming properties.
– Gluten-free, paleo, and keto friendly.
– Helps reduce stress and ease anxiety levels naturally.
– Provides an excellent customer service promise with a full refund if not satisfied within 60 days.
-Aids brain and nervous system
-Can promote relaxation
Cons:
– Not suitable for pregnant or breastfeeding women
– Excessive and prolonged use may cause side effects like headache, nausea, anxiety, and insomnia
Ingredients:
Ancient Nutrition Brain and Mood supplements are packed with potent herbs, minerals, vitamins, and essential fatty acids that work together to help support the nervous system.
The main ingredients include:
- Ashwagandha (a powerful adaptogenic herb known for its calming effects).
- Lion’s mane mushroom extract (believed to promote nerve growth and healing).
- Vitamin B6.
Other ingredients include Rhodiola, maca root, probiotics, choline, and inositol.
Overview:
Ancient Nutrition Brain and Mood supplements are an excellent choice for those looking to naturally reduce stress and anxiety and improve their overall Mood.
This product is made with organic botanicals such as ashwagandha and lion’s mane that have calming properties, making it suitable for various dietary needs.
With an excellent customer service promise of a full refund, if not satisfied within 60 days, this supplement is definitely worth trying out!
If you’re searching for supplements that can help calm your nerves, Ancient Nutrition Brain and Mood should be at the top of your list.
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3. WILE Un-Anger Drops
This supplement was created to help soothe generalized anxiety disorder and reduce anger. Formulated by a naturopath, this 100% plant-derived formula contains natural ingredients to help reduce stress and worry.
WILE Un-Anger Drops contain Kava extracts and several concentrated calmers, such as Milk Thistle and Chasteberry.
I find this product safe for long-term use and easy to take liquid drops – place 1-2 drops under the tongue and let it do its work.
The taste is a bit sharp, but it dissipates quickly and can also be added to water, tea, coffee, or your favorite drink. With its potent effects and easy-to-take format, I would highly recommend WILE Un-Anger Drops as an effective way to battle “the blues” and reduce stress during uncertainty.
I wonder why Amazon says they’re for women because these Drops are made for everyone.
Funny story, though, I originally bought this stuff as a joke for a stressed-out coworker. She started taking it and was like, “wow, this stuff actually kinda works” we both laughed, and now we both still use it.
And guess what? We laugh every time we talk about it. Maybe it’s a placebo effect, but it’s worth a try.
Benefits:
Benefits of WILE Un-Anger Drops:
– Formulated by a naturopath with 100% plant-derived ingredients.
– Contains Kava extract and other concentrated calmers, such as Milk Thistle and Chasteberry.
– Easy to take in liquid drops or can be added to water, tea, coffee, or your favorite drink.
– Safe for long-term use and effective at reducing stress and worry.
– Can help battle “the blues” during times of uncertainty.
Cons:
-The sharp taste might only be for some.
-Some people might experience side effects such as drowsiness or dizziness.
-Not suitable for pregnant or breastfeeding women.
Ingredients:
Kava Extract: This extract is derived from the Kava plant, traditionally used as a sedative to combat stress and anxiety. Kavalactones are believed to have properties that help to calm the mind and body before sleep.
Milk Thistle: This herb is known to be a powerful antioxidant and has been used in traditional medicine for its calming properties.
Chasteberry: Chasteberry is thought to act as an adaptogen, helping the body cope with stress by regulating hormones.
Inositol: has been found to have anti-anxiety effects while helping reduce depression symptoms.
Rhodiola: Rhodiola is an adaptogenic herb known to have calming effects on the nervous system and provide energy and mental clarity.
Maca Root: Maca root is a powerful adaptogen that helps the body maintain balance by reducing stress and improving Mood.
Theanine: an amino acid found to help with relaxation and reduce stress.
Ginger Root: Ginger root is known for its anti-inflammatory properties and calming effects on our nerves.
Valerian Root: Valerian root is a commonly used herb in traditional medicine to help regulate the sleep-wake cycle and reduce anxiety.
Overall
WILE Un-Anger Drops are a great option if you’re looking for supplements that can help calm your nervous system and reduce stress and worry.
With its potent effects, easy-to-take format, and natural ingredients, it’s definitely a product worth trying out! Be sure to follow the directions carefully, and consult your doctor before taking supplements if in doubt.
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4. Natural Vitality Calm Gummies
My review of Natural Vitality Calm Gummies is one of utter admiration. As someone who has struggled with generalized anxiety disorder, I have found that taking these supplements has made a world of difference in my daily life.
I love the convenience of taking them in gummy form – they make it easy to incorporate into my daily routine. The taste is excellent, too!
I have noticed a significant reduction in my stress and anxiety levels since taking the supplements, and they are also vegan and gluten-free – a huge plus. Highly recommended for anyone looking to reduce stress naturally!
Benefits:
Benefits of Natural Vitality Calm Gummies:
– Convenient gummy form that is easy to incorporate into your daily routine.
– Delicious taste, sweetened with organic tapioca syrup and cane sugar.
– Vegan and gluten-free, suitable for those with dietary restrictions.
– Contains a powerful-HTP complex to improve mood and combat stress.
– Helps reduce feelings of anxiety, restlessness, and irritability.
Cons:
– Not recommended for those under 18 years old or pregnant women.
– May take up to a few weeks for effects to be noticed.
Ingredients:
The supplements contain a powerful-HTP complex, which is composed of several key ingredients:
– L-theanine: helps promote relaxation and reduce stress.
– GABA: assists in calming the nervous system and reducing anxiety.
– 5-HTP (5-hydroxytryptophan): an amino acid that helps improve mood and reduce symptoms of depression.
– Magnesium citrate: helps regulate the activity of neurotransmitters in your brain to promote relaxation.
Overall:
Natural Vitality Calm Gummies are an easy, convenient way to reduce stress and anxiety naturally. They provide a powerful complex of key ingredients that help improve mood and reduce symptoms of depression, as well as promote relaxation. I highly recommend them to anyone looking for supplements to help with stress relief!
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5. The Good Patch Relax Patches
If chronic stress has got you feeling low and overwhelmed, you can take comfort in The Good Patch Relax Patches.
Unlike most alternative relaxation products backed by leery science, these patches are proven to help melt away your chronic stress in no time.
All natural, The Good Patch Relax Products help release potent herbs like passionflower, chamomile, and 5-htp directly into your bloodstream while allowing you to freely go on with your day.
In today’s hectic world – it’s never been more critical to have a reliable tool for calming chronic stress. The Good Patch Relax Patches fit the bill!
Benefits:
1. Natural relief from stress and anxiety: The Good Patch Relax Patches are made with natural ingredients such as Valerian Root Extract, Passionflower Extract, and Chamomile Extract, which have been used for centuries as calming herbs to help relieve stress and anxiety.
2. Easy to use: The Good Patch Relax Patches are designed to be used conveniently and discreetly. Apply one patch to your skin, which will provide relief for up to 8 hours.
3. Non-addictive: The Good Patch Relax Patches are non-addictive, so you don’t have to worry about becoming dependent on them.
4. Non-drowsy: The Good Patch Relax Patches do not cause drowsiness, so you can still go about your day without feeling groggy.
5. No side effects: The Good Patch Relax Patches are made with natural ingredients, so there are no known side effects.
6. Cost-effective: The Good Patch Relax Patches are a cost-effective way to manage stress and anxiety. They are also much cheaper than prescription medications.
Cons:
1. Can be uncomfortable: Some users have reported skin irritation and discomfort when using the patches.
2. Results may vary: The Good Patch Relax Patches can relieve some people, but not everyone will get the same results.
Conclusion:
The Good Patch relax patches are a perfect way to soothe the nervous system if you’re feeling anxious or stressed. Whether it’s the office or school stress getting to you, the natural ingredients of the patch will help give your body the relief it needs. With no artificial preservatives, there’s no need to worry about harmful chemicals seeping into your body either – all you’ll feel is calming vibes! So why not try The Good Patch and reduce your daily stress levels safely and healthily. That sounds like a good plan, right?
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What to look for in a Stress Support Supplement?
Finding the right supplements to help calm my nervous system is essential to me as someone who suffers from anxiety.
I want to ensure that I’m taking something safe and effective for brain health. Here are the things I look for when choosing the best supplements to help calm my nervous system.
First and foremost, I want to ensure that the supplement I’m taking is backed by scientific evidence. I research any potential supplement I’m considering and look for clinical studies that show its effectiveness in calming the nervous system.
Also I read about any potential side effects before taking a supplement. I want to ensure that what I’m assuming is safe and won’t interact with any medications I’m on.
I also look for supplements that contain natural ingredients like herbal extracts and vitamins.
This helps to ensure that I’m taking something gentle on my body that won’t cause any adverse effects.
Finally, I look for supplements that come from reputable companies. I want to ensure that I’m getting a quality product that won’t be contaminated or have dangerous additives.
Finding the right supplement to help calm my nervous system is integral to my overall health and well-being.
By taking the time to research and understand my supplements, I can be sure I’m getting the best possible solution for managing my anxiety.
What Ingredients and Vitamins are in these Stress Calming Supplements?
The first thing I recommend looking for is vitamins that help to balance the nervous system. B-Vitamins are especially.
Vitamins B1, B3, B5 and B6
Help to support healthy nerve function and promote a sense of calm.
Vitamin C
Helps to reduce stress and anxiety.
Vitamin D
Supplements help to regulate stress hormones and reduce inflammation.
Magnesium
Helps to relax muscles, improve sleep quality, and reduce stress and anxiety.
Zinc
Helps to regulate the brain’s response to stress and reduce anxiety symptoms.
Ashwagandha
It is an adaptogen that helps to reduce cortisol levels and increase the body’s resistance to stress.
Valerian root
Helps to reduce stress and anxiety, improve sleep quality and reduce tension.
Chamomile
Helps to reduce anxiety and improve sleep and overall Mood.
Together, these ingredients can help to calm and soothe the nervous system. Also, herbs like kava and passion flower are known to reduce anxiety and help relax the mind.
Finally, it’s essential to look for supplements that contain amino acids. Amino acids like GABA and 5-HTP can help regulate the nervous system, while L-theanine and taurine can help reduce stress and anxiety levels.
When looking for supplements to calm the nervous system, it’s essential to research the ingredients and ensure that the supplement contains the right vitamins, herbs, and amino acids. With the right combination of ingredients, you can relieve anxiety and balance your nervous system.
Prescription vs. Non-Prescription
Deciding between prescription anxiety medications and natural, non-prescription remedies can be complex. It’s essential to consider all treatment options’ potential benefits and drawbacks in order to make an educated decision.
To ensure your peace of mind, consider all alternatives carefully before making the proper selection. Anxiety medications, like benzodiazepines and SSRIs, are a helpful way to regulate the balance of your brain chemicals.
Nonetheless, they have side effects, such as tiredness or dizziness, headaches, nausea, and sexual difficulties.
Despite this, these drugs can be a handy tool in treating anxiety disorders if appropriately used under medical supervision.
Natural Remedies
While prescription medications can be highly addictive, they should never be used without a doctor’s guidance. Natural remedies that don’t require a prescription offer an attractive alternative to those wanting to evade the dangers of taking pharmaceuticals.
These remedies generally use herbs, vitamins, minerals, and dietary supplements to treat anxiety symptoms.
While they are generally considered safe, it’s essential to know that some natural remedies may interact with other medications or cause side effects. It’s critical to check with a doctor before taking any natural remedies.
When deciding between prescription anxiety medications and natural non-prescription remedies, it’s essential to consider each option’s potential benefits and risks.
In some cases, a combination of both may be the best approach. Ultimately, the decision should be made in consultation with a doctor who can provide advice based on the individual’s particular needs and situation.
These natural herbs B, vitamins, and magnesium supplements offer anti-anxiety effects but will not compare to stuff like Benzos.
With that said, I wholeheartedly believe they are worth trying as a healthy alternative. I’m not a doctor, and even if I was, I don’t know your personal situation or how anxiety affects you.
I do know quite a few friends who have struggled with abusing prescription drugs for stress support and or sleep disorders.
I have always found that natural supplements and herbal remedies offer more health benefits.
Final Thoughts
Natural anti-anxiety supplements can be an effective way to help with mental health concerns. They can be a valuable tool to help mitigate stress and foster feelings of calmness.
There are many options out there, so do your research to ensure you select the one right for you.
Speaking to your mental healthcare provider before beginning any supplement regimen is essential. When used appropriately, natural anti-anxiety supplements can aid in improving mental well-being.
Some people have even reported dramatic improvements in their mental well-being through these helpful types of supplements!
CLICK HERE to read about my top Nootropics for memory and focus!