Melatonin is a hormone that helps regulate our sleep-wake cycle. It’s often used as a supplement to improve sleep quality, especially for people who have trouble falling asleep or staying asleep. Talk to a healthcare professional before taking melatonin, especially if you have a history of medical issues or are taking any prescription medications. Remember that melatonin supplements may not work for everyone and it’s important to use them responsibly and according to recommended dosages.
