Bacopa monnieri is a herb used in Ayurvedic medicine for centuries. It has potential cognitive-enhancing and neuroprotective effects, which may improve memory retention, attention, and information processing speed. It may also delay age-related cognitive decline and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. While further research is needed, current evidence suggests Bacopa monnieri is a promising natural supplement for brain health. Individuals should always consult with a healthcare professional before use.
