Phosphatidylserine is a phospholipid that naturally occurs in the human body and is found in high concentrations in the brain. Studies suggest that supplementing with phosphatidylserine may enhance cognitive function, memory, attention, and learning abilities, particularly in older adults. It may also have neuroprotective effects, reduce inflammation, improve exercise capacity, and support healthy stress response. While further research is needed, evidence suggests phosphatidylserine may be a promising natural supplement for cognitive function and overall health.
