Top 5 Whey Protein Alternatives

Top 5 Non-Dairy Whey Protein Alternatives That You Need to Try Today!

Are you someone who suffers from lactose intolerance or a dairy allergy and wants to switch up your protein routine? Look no further! We’ve compiled a list of the top 5 non-dairy whey protein alternatives that you need to try today. While whey protein has long been a go-to for fitness enthusiasts, many people experience discomfort after consuming it due to its dairy content. But don’t sweat it; there are plenty of other options that offer not only similar health benefits but also taste great! So, whether you’re a vegan, vegetarian, or dairy doesn’t sit well with you at times. Keep reading to discover the perfect non-dairy protein source for you.

Drink Wholesome Egg White Protein Powder

Egg whites are an excellent protein and essential amino acid source, making egg white protein powder a perfect alternative to whey protein. It’s low in carbohydrates and calories and easily digestible, making it a great post-workout option.

Nutrition Facts

Serving Size: 31g (1 scoop)

Calories: 140

Total Fat: 6g

Saturated Fat: 5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 230mg

Total Carbohydrates: 5g

Dietary Fiber: 0g

Total Sugars: 3g

Protein: 20g

Pros and Cons

Pros:

• Made with real foods and contains no food additives, artificial sweeteners, or dairy-based proteins, which may be beneficial for gut health
• Egg whites have a high protein digestibility score and are low in fiber and FODMAPs, making them easy on the digestive system and potentially suitable for individuals with sensitive stomachs or gut issues.
• Provides 20 grams of protein per serving
• Handmade in Plymouth, Massachusetts
• Customers with a variety of gut issues have reported positive experiences with the product

Cons:

• Not suitable for individuals with egg allergies or sensitivities
• Limited flavor options compared to some other protein powders on the market
• No returns or refunds are offered, which may concern some customers who are unsure if the product will work for them.
• More expensive than some other protein powders on the market, which may be a drawback for budget-conscious consumers

Thoughts

Looking for a whey protein alternative that won’t upset your stomach or contain any of the artificial additives and sweeteners found in most mainstream supplements? Look no further than Drink Wholesome Egg White Protein Powder. Made with just four natural food ingredients — egg whites, coconut, vanilla, and monk fruit — this protein powder is additive-free, dairy-free, and gut-friendly. It’s an especially great option for those following the Whole 30 and Paleo diets, as it meets the program’s strict guidelines for whole, unprocessed foods. And 20 grams of protein per serving is an easy way to boost your protein intake without compromising your digestive health. Try it and see if it’s the right fit for you.

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Paleo Pro Protein Powder

Nutritional Facts

macros

– Calories: 120

– Protein: 26g

– Net Carbs: 0g

– Sugar: 0g

– Ingredients: Beef Protein Isolate, Egg White Protein, Sunflower Lecithin (Plain Naked flavor), or Beef Protein Isolate, Egg White Protein, Cocoa Powder and/or Natural Flavors, Monk Fruit Extract, Sunflower Lecithin (for all other flavors)

– Contains Eggs. Handled in a facility that also processes milk, soy tree nut & wheat ingredients. No Wheat Gluten or Grains; Whey/Lactose Dairy; Soy Additives/Fillers; Added Sugars/Net Carbs; Pesticides/Preservatives; Added Hormones /Antibiotics

Pros and Cons:

Pros

– High in protein content

– Low in calories and carbs

– No dairy, grains, gluten, soy or sugar

– Non-GMO cage-free eggs

– All-natural ingredients

– Keto and paleo friendly

–Whole30 friendly

Pure Paleo Protein Powder Cons

– Cost may be prohibitive for some

Thoughts

The Paleo Pro protein powder is an ideal alternative to whey protein for muscle growth, especially for lactose-intolerant or sensitive to the artificial sweeteners often used in whey proteins. It contains all-natural ingredients and packs a hefty dose of essential amino acids and collagen that can help promote muscle growth and recovery. Furthermore, it’s easy on the stomach and doesn’t cause bloating with high doses like many other powders have been known to do—so you can enjoy your gains without getting uncomfortable afterward. Simply said, if you’re looking for a great way to build muscle while avoiding dairy and artificial sweeteners, Paleo Pro has got your back!

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Ancient Nutrition Multi Collagen Protein

Nutritional Facts

Serving size (1 scoop or 11 grams):

• Calories: 45
• Protein: 9 grams
• Carbohydrates: 0 grams
• Fat: 0 grams
• Sodium: 100 milligrams
• Potassium: 80 milligrams

Pros and Cons

Pros

– Made with all-natural, pasture-raised, and wild-caught sources

– Contains a unique blend of collagen peptides from different animal sources

– Non-GMO, gluten-free, dairy-free and soy-free

– Provides a complete protein source for healthy skin, hair, nails, and joints

Cons

– Cost may be prohibitive for some

Thoughts

This potent formula is derived from grass-fed, pasture-raised animals and contains 5 unique varieties of collagen. It doesn’t contain GMO ingredients, either! Furthermore, it includes Vitamin C and probiotics to optimize your digestion while helping you shed those extra pounds due to a healthy gut microbiome.

Ancient Nutrition’s Collagen Supplement has scientifically-validated advantages that make it stand out from the crowd, such as:

• Exercise recovery can be dramatically improved by up to 53 percent!
• Experience significant relief from joint pain and soreness in a mere week!
• In merely four weeks, you can start to observe a remarkable difference in the appearance of those irritating crow’s feet around your eyes!
• Our Vitamin C supplement provides the maximum amount of absorbable daily nutrients that have been thoroughly studied and clinically tested.

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Organ Organic Plant-Based Protein Powder

Nutrition Facts

• Serving size: 2 scoops (46g)
• Servings per container: 20
• Calories: 150
• Total fat: 5g
• Saturated fat: 0.5g
• Trans fat: 0g
• Cholesterol: 0mg
• Sodium: 390mg
• Total carbohydrate: 15g
• Dietary fiber: 1g
• Sugars: 1g
• Protein: 21g
• Calcium: 70mg (6% DV)
• Iron: 6mg (35% DV)

This protein powder is made from an organic protein blend of pea, brown rice, chia seed, and hemp protein. Also, it includes an organic creamer base, organic peanuts, organic erythritol, and various organic gums and natural flavors. It is suitable for vegans, gluten-free, dairy-free, and lactose-free, and is ideal for healthy, on-the-go nutrition for men, women, and kids.

Pros and Cons

Pros:

– Vegan-friendly, gluten-free, and contains no artificial ingredients

– Made from an organic protein blend of pea, brown rice, chia seed, and hemp protein plus an organic creamer base

– Suitable for vegans, gluten-free and dairy-free diets

– Ideal for healthy on-the-go nutrition

Cons:

– High in sodium with 390mg per serving

– Higher price point compared to some other plant-based proteins

Thoughts

Orgain Organic Plant-Based Protein Powder, typically pea protein, is becoming a popular alternative to whey protein due to its nutritional benefits. Our bodies require adequate protein intake for growth and maintenance. Pea and plant-based protein can meet that need without the risks associated with dairy products, such as potential lactose intolerance or the spreading of dairy allergies. Additionally, pea-based proteins are full of essential amino acids that provide an optimum balance of nutrients found naturally occurring in nature. Whether you want to mix pea protein powder into a smoothie or make yourself a delicious protein shake, it’s easy to incorporate plant-based options into your diet.

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Nutiva Organic Hemp Protein

Nutrition Facts

per serving (30g): 4 tbsp

Calories: 120

Total Fat: 3.5g

Saturated Fat: 0.5g

Trans Fat: 0g

Cholesterol: 0mg

Sodium: 0mg

Total Carbohydrates: 9g

Dietary Fiber: 8g

Total Sugars: 1g

Includes 0g Added Sugars

Protein: 15g

Pros and Cons

Pros:

– 15 grams of protein per serving

– Rich in fiber, omega-3 fatty acids, and other essential nutrients

– USDA certified organic, non-GMO verified

– Gluten free and dairy free

Cons:

– Lower amount of leucine compared to whey protein powders

Thoughts

Nutiva Organic Hemp Protein is a plant-based protein powder that is an excellent alternative to whey protein. While whey protein is derived from milk, hemp protein is made from raw, organic hemp seeds. Here are some reasons why Nutiva Organic Hemp Protein can be a great alternative to whey protein:

1. Vegan and plant-based: Vegan and made from plant-based sources, making it a great choice for those who follow a vegan or vegetarian diet.
2. Complete protein source: Hemp protein is a complete protein, meaning that it contains all nine essential amino acids that the body needs but cannot produce on its own. This makes it an excellent choice for individuals looking to build and repair muscles.
3. Digestibility: Unlike whey protein, hemp protein is easily digestible and does not cause digestive discomfort for many people.
4. Nutritional benefits: Hemp protein is rich in fiber, omega-3 fatty acids, and other essential nutrients, making it a nutritious addition to any diet.
5. Sustainability: Hemp is a sustainable crop requiring less water and fertilizer than other crops, making it an eco-friendly choice.

Nutiva Organic Hemp Protein is an excellent alternative to whey protein due to its plant-based, complete protein source, digestibility, nutritional benefits, and sustainability. Whether you’re looking to build muscle, support your overall health and well-being, or incorporate more plant-based foods into your diet, Nutiva Organic Hemp Protein is definitely worth considering.

Conclusion

While these proteins are among the top 5 whey protein alternatives, many other sources are available. Soy, quinoa, and seitan are all great—as well as less exotic options like eggs, lentils, and nuts—that can make reaching your daily protein requirement effortless. Whole-foods based diets are the healthiest for just about anyone, so research everything available in your area. With a little experimentation with recipes, you can build meals that cause no harm but still taste delicious.

Let’s Break down these Different Whey Protein Alternatives

Egg Protein

Egg White protein powder is highly absorbable, making it easy for the body to take in without waste. Additionally, egg whites are cholesterol- and fat-free while low on calories; they also possess a complete set of proteins with their BCAA content even higher than whey! These dietary benefits make them an acclaimed source of nutrition across health circles.

Beef Protein

Beef protein powder is a protein supplement that is derived from beef. It is a popular alternative to whey protein powder and other protein powders, especially for lactose intolerant or looking for a change in protein sources. Beef protein powder contains all nine essential amino acids, including branched-chain amino acids (BCAAs). BCAAs are essential for muscle growth, recovery, and protein synthesis.

Compared to whey protein powder, beef protein powder is an excellent source of protein that is easily digestible and low in fat. It is also a great source of naturally occurring fatty acids, which are important for overall health. Beef protein powder is a good option for those who are looking for high-protein alternatives to whey protein and other protein powders.

Collagen Protein

Collagen is a protein naturally found in our bodies and is a major component of connective tissues like skin, bone, and cartilage. Collagen protein supplements are made from animal sources such as beef, chicken, or fish and are derived from the connective tissues of these animals.

One of the main benefits of collagen protein is its ability to support joint health. Collagen is a major component of cartilage, the tissue that cushions our joints and allows for smooth movement. By supplementing with collagen protein, individuals may be able to support joint health and reduce the risk of joint-related issues such as osteoarthritis.

Another benefit of collagen protein is its ability to support healthy skin, hair, and nails. Collagen is a key component of our skin, and supplementing with collagen protein may help to improve skin elasticity, reduce wrinkles, and improve skin hydration.

Compared to whey protein, collagen protein is lower in essential amino acids such as leucine, which are important for muscle growth and repair. However, collagen protein is rich in glycine, an important amino acid for supporting healthy digestion, reducing inflammation, and improving sleep quality.

For individuals who are looking to support joint health, improve skin appearance, or promote healthy digestion, collagen protein can be a great alternative to whey protein. However, whey protein may be a better option for individuals looking to build muscle mass or support muscle recovery after exercise due to its higher essential amino acid content.

Plant-Based Protein

Plant-based protein powders are made from a variety of plant-based sources, such as peas, rice, hemp, and soy. These sources are typically combined to create a complete protein profile containing all the essential amino acids the body needs.

One of the main benefits of plant-based protein powder is that it is suitable for individuals who follow a vegan or vegetarian diet or who have lactose intolerance or other dairy sensitivities. Plant-based protein powders are also typically lower in saturated fat and cholesterol than animal-based ones, making them healthier for individuals watching their fat and cholesterol intake.

Plant-based protein powder can be an excellent alternative to whey protein for muscle building and recovery. While whey protein is known for its high content of essential amino acids, plant-based protein powders can also provide a complete amino acid profile necessary for muscle growth and repair.

Some research has suggested that plant-based protein powders may have additional benefits for muscle recovery due to their anti-inflammatory properties. For example, pea protein has been shown to reduce muscle soreness and improve muscle function after exercise.

Hemp Protein

While hemp protein powder is derived from the same plant as CBD oil and other hemp-based products, its uses and benefits differ. Hemp protein powder is primarily known for its high protein content and amino acid profile, making it a popular alternative to animal-based protein powders like whey. Additionally, hemp protein powder is rich in fiber, essential fatty acids, and other nutrients that can support overall health and wellness. Unlike CBD oil, hemp powder does not contain significant amounts of CBD or other cannabinoids and therefore does not have the same potential medicinal benefits. At least not yet, anyway

Casein Protein

A type of protein found in milk and other dairy products, while whey protein is the liquid remaining after curdling and strained milk. Casein protein is a slow-digesting protein, providing a sustained release of amino acids into the bloodstream, making it a popular choice for individuals looking to support muscle growth and recovery over a longer period. On the other hand, whey protein is a fast-digesting protein, making it a popular choice for individuals looking for a quick source of protein after a workout. While both types of protein can benefit muscle growth and recovery, they have different absorption rates and can provide additional benefits depending on an individual’s needs. Foods that contain casein protein include milk, yogurt, cheese, and other dairy products,

Pea protein

Made from yellow split peas, a popular vegan and vegetarian protein source. They are a good source of branched-chain amino acids (BCAAs), which are important for muscle growth and recovery. Pea protein powders are also easily digestible and can help reduce muscle soreness after exercise.

Brown Rice protein

Brown Rice protein powders are made from brown rice and are another popular vegan and vegetarian protein source. They are low in fat and carbohydrates. This is because the process of creating brown rice protein powder involves extracting the protein from the rice while removing most carbohydrates, including the fiber-rich outer layer of the rice grain. This results in a protein powder that is higher in protein content and lowers in carbohydrates than whole brown rice.

Soy Protein

Soy protein powder is a complete protein containing all the essential amino acids necessary for muscle growth and recovery. It is also low in fat and cholesterol, making it a heart-healthy choice. Studies have shown that consuming soy protein can lead to lower levels of inflammation and improved heart health. While soy protein may not be absorbed as quickly as whey protein, it is still an effective option for those looking to support their fitness goals and overall health. Overall, soy protein powder offers a range of benefits and can be a wise choice for those seeking a complete, plant-based protein source.

Should I toss my Whey Protein in the Garbage?

NO, whey protein is still the best protein for building lean muscle. It’s also the most cost-efficient and my go-to protein powder; however, whey protein doesn’t sit well in the stomach for many people, so it’s important to know that you have non-dairy and plant-based options! Additionally, it is important to note that the quality and purity of protein powders can vary greatly depending on the brand and product. Some protein powders may contain fillers or other additives that could be harmful or ineffective. Reading product labels and researching brands can help individuals make informed decisions when selecting a protein powder supplement.

Story Time

Once upon a time, in the land of Protein Powder Kingdom, Whey Protein reigned supreme as the all-powerful king. But like any kingdom, challengers to the throne emerged from far-off lands. These challengers were like knights in shining armor, each with their own unique weapons and strengths.

Pea Protein, a humble and hearty underdog, wielded the power of amino acids that could rival any protein source. Rice Protein was like a quiet, unassuming neighbor who surprised you with its hidden talents – it was hypoallergenic and contained all essential amino acids.

Soy Protein was like a wise veteran warrior, tried and true, with decades of research and proven health benefits.

Hemp Protein was like the new kid on the block, trendy and popular, with a unique blend of essential fatty acids and other nutrients.

Collagen Protein was like the fabled fountain of youth, with potential benefits for skin, hair, and joint health.

Each of these challengers had their own strengths, and they battled fiercely for the throne. The competition was fierce, but in the end, it was up to each individual to choose the protein powder that best suited their needs and goals. As the battle raged on, the kingdom of Protein Powder grew stronger and more diverse, with a range of options that could cater to anyone’s preferences. And so, the tale of the Protein Powder Kingdom continues, with Whey Protein still reigning as king but now facing worthy challengers at every turn.