Vitamin B2

Vitamin B2, also known as riboflavin, is a water-soluble vitamin that plays an important role in energy metabolism. It helps your body convert food into energy that your cells can use, and is involved in the production of red blood cells.

Riboflavin is also important for healthy growth and repair of tissues in the body, including skin and mucous membranes. It can help prevent and treat conditions like acne, rosacea, and dermatitis. Additionally, riboflavin is important for healthy vision and may help prevent cataracts and other eye disorders.

Riboflavin is found in a variety of foods, including dairy products, meat, eggs, leafy green vegetables, and fortified cereals. Deficiency in vitamin B2 can lead to a condition called ariboflavinosis, which can cause symptoms such as sore throat, swollen tongue, skin rashes, and anemia. However, deficiency in vitamin B2 is rare in developed countries, as many foods are fortified with this essential vitamin.