SOD stands for Superoxide Dismutase, which is an enzyme that plays a crucial role in protecting the body from harmful free radicals.
Free radicals are unstable molecules that can cause damage to cells in our body, a process known as oxidative stress. This damage can contribute to aging and various health problems.
Superoxide Dismutase acts like a superhero in our body, neutralizing these harmful free radicals. It specifically targets a type of free radical called superoxide, converting it into less harmful substances, oxygen and hydrogen peroxide, which are then further broken down by other enzymes.
So, in simple terms, SOD is like a bodyguard for our cells, protecting them from the harmful effects of free radicals and helping to maintain our overall health.