Probiotics are living microorganisms (bacteria and yeasts) found in certain foods and supplements. When consumed, they can help improve the balance of beneficial bacteria in the gut, supporting digestive health and overall well-being. Probiotics can be found in foods such as yogurt, kefir, fermented vegetables, and supplements. Some of the most common probiotics include strains of lactobacillus and Bifidobacterium.
Probiotics are like a team of helpful little workers that live in your gut, keeping things running smoothly. They help to maintain a healthy balance of bacteria in the gut and support digestive health, much like how a team of workers helps to maintain a well-functioning factory. Just as a factory can run into problems when there aren’t enough workers, the gut can experience issues when there aren’t enough beneficial bacteria. Adding probiotics to your diet is like hiring more workers for the factory, ensuring that everything runs smoothly and efficiently.