Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols (if applicable)
To calculate the net carbs in a food item, you would first find the total number of carbohydrates listed on the nutrition label. Then, you would subtract the amount of dietary fiber and any sugar alcohols (such as xylitol or erythritol) that are listed.
This equation is used in many low-carb and keto diets to determine the number of carbohydrates that will have an impact on blood sugar levels. By subtracting the fiber and sugar alcohols, you are left with the number of carbohydrates that will be absorbed by the body and have an impact on blood sugar levels.
It’s important to note that not all carbohydrates are created equal, and some have a greater impact on blood sugar levels than others. Therefore, it’s always a good idea to focus on whole, nutrient-dense foods that are naturally low in carbohydrates rather than processed foods with added sugars and refined carbohydrates.