Medium-chain triglycerides (MCTs) are a type of saturated fatty acid naturally found in coconut, palm kernel, and dairy products. They differ from long-chain triglycerides (LCTs) in that they have a shorter molecular structure, which allows them to be rapidly absorbed and metabolized by the body.
The liver easily converts MCTs into ketones, which can then be used as a source of energy by the body and brain. This makes them a popular supplement for people following a ketogenic or low-carb diet. They can help increase ketone levels in the blood and support the body’s transition into a state of ketosis.
MCTs have also been shown to have various health benefits, including supporting heart health, improving cognitive function, and promoting weight loss. They may also have antimicrobial and anti-inflammatory properties and are generally considered safe.