Magnesium is an essential mineral that plays a critical role in many physiological processes. It is involved in over 300 enzymatic reactions and is necessary for the proper functioning of nerves, muscles, and the cardiovascular system. Magnesium is also important for maintaining strong bones and teeth, and for regulating blood sugar levels, blood pressure, and protein synthesis.
Dietary sources of magnesium include leafy green vegetables, nuts, whole grains, and some types of seafood. However, many people do not get enough magnesium through their diet, and may need to take magnesium supplements to meet their daily needs. Magnesium supplements come in various forms, such as magnesium citrate, magnesium oxide, and magnesium glycinate.