L-Carnitine is a natural substance in our body that helps to turn fat into energy. It is found in our muscles and is also available as a supplement. Taking L-Carnitine may help to improve exercise performance, burn fat, and reduce muscle damage and fatigue. It may also have potential benefits for weight management and reducing inflammation in the body. While L-Carnitine is generally safe, some people may experience stomach upset or diarrhea. It’s important to talk to a healthcare provider before taking any new supplement, especially if you have health problems or take medication.
