Ginkgo biloba is one of the oldest living tree species and is known for its broad range of therapeutic properties. It’s often used as a natural nootropic due to its potential to enhance cognitive function and promote brain health.
It’s believed to improve memory, focus, and attention by promoting blood circulation in the brain. It also contains powerful antioxidants that support overall brain health. Some research suggests it may even help manage symptoms of mental health disorders and slow cognitive decline in Alzheimer’s and dementia patients. As with all supplements, consult a healthcare provider before starting Ginkgo biloba.