Electrolytes are minerals that help to conduct electricity in the body and are essential for many bodily functions, including muscle and nerve function, hydration, and pH balance. They include minerals such as sodium, potassium, magnesium, and calcium, and are found in many foods and beverages, including fruits, vegetables, and sports drinks. During exercise or other physical activity, electrolytes are lost through sweat and need to be replaced in order to maintain proper bodily function. Consuming electrolyte-rich foods and beverages can help to support hydration, muscle function, and overall health.
