Chromium is a trace mineral that is essential for human health. It is found in small amounts in foods such as meat, whole grains, and vegetables and is also available as a dietary supplement.
Chromium is often used as a dietary supplement to support healthy blood sugar levels and improve insulin sensitivity. It may also have potential benefits for weight management, as it has been suggested to help reduce cravings for carbohydrates and improve metabolism.
Research has shown that chromium may help regulate blood sugar levels by improving glucose uptake into cells and enhancing the effects of insulin. It may also help to reduce insulin resistance and improve the body’s ability to use glucose for energy.