Chondroitin is a substance that is found naturally in the body and is a major component of cartilage, which is the connective tissue that cushions the joints. It is believed to help improve joint health by reducing inflammation and supporting the production of cartilage.
An analogy for chondroitin could be that it is like the shock absorbers in a car. Just as shock absorbers help to cushion the impact of bumps and vibrations on a car’s suspension system, chondroitin helps to cushion and protect the joints from the impact of daily wear and tear. Without enough chondroitin, the joints may become inflamed and damaged over time, leading to conditions such as osteoarthritis. By providing extra cushioning and support to the joints, chondroitin may help to reduce inflammation, alleviate pain, and improve joint mobility.