Choline is like a “brain fuel” that helps to power up the brain and support cognitive function. It’s like the gasoline that fuels a car or the battery that powers a flashlight. The brain may not function at its best without enough choline, leading to memory and attention problems. So, adding choline to the diet is like filling up the gas tank of a car or putting in new batteries into a flashlight – it helps to keep things running smoothly and effectively!
