Chlorogenic Acid is a natural compound in coffee beans and other plant-based foods, such as fruits and vegetables. It is a type of polyphenol, a class of antioxidants shown to have a range of health benefits.
One way chlorogenic acid may support health is by helping regulate blood sugar levels. It has been shown to inhibit glucose absorption in the small intestine, which can help reduce spikes in blood sugar after meals. This may be particularly beneficial for people with diabetes or metabolic disorders.
Chlorogenic acid may also have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases such as heart disease, cancer, and neurodegenerative disorders. It may also support weight loss by reducing the absorption of carbohydrates and promoting the breakdown of fat stores.