Beta-hydroxybutyrate (BHB) is a molecule that your body produces when you’re in a state of ketosis. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates. BHB is one of three ketone bodies that your body produces during ketosis, and it can be used as an energy source by your brain and muscles.
BHB has been studied for its potential benefits in weight loss, athletic performance, and cognitive function. It may also have therapeutic benefits for certain conditions, such as epilepsy and neurodegenerative diseases. BHB supplements are available in various forms, including drinks, powders, and capsules. However, it’s important to speak with a healthcare provider before using BHB supplements, as they may not be appropriate for everyone.