Acetyl-L-Carnitine (ALCAR) is a naturally occurring amino acid that is involved in many bodily functions, including energy production and brain function. ALCAR works by helping to transport fatty acids into the mitochondria, the “powerhouses” of the cells, where they can be used for energy. ALCAR also acts as an antioxidant, helping to protect cells from damage and reduce inflammation.
ALCAR is often used as a supplement to support cognitive function and reduce the risk of age-related cognitive decline. It has been shown to improve memory, attention, and mood in some studies. ALCAR may also have potential benefits for physical performance, as it helps to increase energy production in the body.