for those seeking healthy weight loss results.
Collagen for Weight Loss: 7 Best Collagen Supplements in 2023
Collagen for Weightloss, you say? Take a look at 7 of the best supplements in 2023. The last few years have seen the rise of collagen supplements, specifically, Collagen for weight loss, hailed as miracle products that provide a plethora of advantages for your skin, hair, and nails. But did you know these wondrous powders can also assist with weight loss? Yes! Collagen has been known to be beneficial when it comes to reaching those health goals.
Despite the lack of thorough research, collagen powder has been known to offer innumerable benefits such as improved hair, skin, and nails. Additionally, there is evidence suggesting that it can even aid in weight loss! What more could you ask for? We all seem to agree with that decision.
As a health fanatic devoted to helping others find natural and whole-food-based solutions for their health goals. After many of my readers sought my advice on the most effective collagen powder to aid in weight loss, I created this article – complete with research, recommendations and safety considerations – as an answer. Allow me to give you all the details!
1. SkinnyFit Super Youth
2. Vital Proteins Collagen Peptides
3. Live Conscious Collagen
4. Ancient Nutrition Multi Collagen Protein
5. Nordic Naturals Nordic Beauty Marine Collagen
6. Besha Natural Collagen Peptides
7. Gnarly Collagen Pro (Best for Travel)
What is Collagen for Weight Loss?
Collagen is a crucial protein found in the skin, bones, and connective tissues that can help you maintain strong muscle mass, guard against weight gain, and even reduce cellulite. To take advantage of these benefits many have turned to collagen supplements as an effective way to aid their journey towards improved health or slimming down.
Out of the various types of collagen available, hydrolyzed collagen is far and away the most beneficial when it comes to weight loss. This particular type has been broken down into smaller peptides that make absorption by your body much simpler.
How Does Collagen Help with Weight Loss?
With its ability to inhibit the destruction of muscle tissue and limit cravings, collagen supplements are ideal for weight loss. Protecting lean body mass can play a pivotal role in maintaining your desired physique. Furthermore, research has found that by enhancing satiety hormones such as ghrelin and leptin, collagen supplements may also be able to suppress appetite – making it far easier to achieve calorie deficit goals.
According to a study published in the Journal of Nutrition, hydrolyzed collagen was found to be an effective appetite suppressant among obese women by significantly increasing satiety hormones.
How much collagen do I need daily to lose weight?
When it comes to weight loss, 15-30 grams of collagen per day is the recommended dosage. To get optimal results, however, begin with a smaller dose and then steadily increase it over time for best outcomes.
What are the side effects of taking collagen?
Collagen supplements are generally safe and well-tolerated, though they may cause some minor gastrointestinal issues such as bloating, gas, and constipation.
To reduce any potential side effects, begin by consuming a smaller amount of collagen and increase your intake incrementally. Additionally, it is important to consult with a qualified medical professional before taking these collagen supplements for optimal safety.
Now that you know more about collagen supplements for weight loss, let’s take a look at 7 of the best products in 2023.
Not only does consuming collagen powder have the potential to help with weight loss, it also offers these remarkable additional benefits:
- Improved skin elasticity
- Reduction in the appearance of fine lines and wrinkles
- Reduced bone loss
- Improvement of brittle nails
- Improved hair health
- Heart health support
What are the Most Effective Ways to Utilize Collagen Supplements for Weight Loss?
If you’re looking to shed a few extra pounds, Type III collagen is your go-to. This type of collagen increases metabolism by being abundant in blood vessels and muscles. With improved metabolism, not only will you burn more calories when inactive but also during physical activity for better results! Type III is the best Collagen for weight loss.
Through experience, I have discovered Type III collagen supplements for weight loss are a game-changer! Type III collagen has been proven to accelerate metabolism and burn extra calories, making it an effective tool in your quest for healthier living.
When Shopping for a Collagen Supplement, Here’s What to Consider
Not all collagen supplements were made with the same quality, so I’ve come up with a handy checklist to guide you in selecting one. This will ensure that you get only top-notch products and optimal results from your purchase.
Reputable Sourced Ingredients
For the best results, it’s important to make sure that you purchase your collagen powder from a reliable source. Look for products made of grass-fed and pasture-raised animals or wild fish — as these provide superior qualities when compared to their animal counterparts. By doing so, you can rest assured that your investments in health are well spent!
Free of Additives
Seeking out collagen that is free of any unwanted additives and selecting a brand that is open and straightforward regarding its labeling, manufacturing process, and suppliers are all essential steps to take.
Ensuring Safety: 3rd Party Verified.
To ensure you’re obtaining the highest-quality collagen, be sure to look for one that has been certified by a reputable third party such as NSF International or USP (United States Pharmacopeia).
Transparent Brand
To ensure you find the best product, trust in a brand that promotes quality and reliability. To make your search easier, we have already done the groundwork to vet out trusted collagen powder supplement brands! Next, I’ll provide an overview of 7 leading brands and products.
1. SkinnyFit Super Youth
Skinny Fit Super Youth Collagen Peptides are your go-to supplement for a more youthful complexion. This collagen supplement is formulated from four unique sources and five distinct collagen types to produce healthy skin that radiates youthfulness! Five distinct collagen types – I, II, III, V, and X – each features unique advantages that can boost your overall health.
Skinny Fit Collagen boasts a plethora of advantages, including:
- Youthful, glowing skin
- Healthier hair, skin, and nails
- Improved bone and joint health
- Stronger, leaner muscle tissue
- Healthy weight loss and/or maintenance
- 4 different collagen sources, including chicken, bovine, and marine hydrolyzed collagen
This product provides five distinct collagen sources for an extensive range of benefits. For the best outcome, Skinny Fit advises consuming one heaping scoop of collagen 2-3 times a day.
2. Vital Proteins Collagen Peptides
Vital Proteins offers premium collagen supplement that helps to support your body’s natural production, improving inner strength and boosting outward appearance. Every scoop provides 20 grams of easy-to-absorb peptides, making this Classic Collagen product an exceptional pick for those looking to boost their intake while working towards weight loss goals.
With Vital Proteins Collagen, you can rest easy knowing that the product is trustworthy and healthy. With Type 1 & 3 grass-fed hydrolyzed collagen peptides, it’s not only Paleo-friendly but also Keto Certified – guaranteed free of any soy, wheat, lactose, starch corn, or artificial flavors!
For optimal results, you can incorporate two scoops of this Collagen supplement into any drink or smoothie daily. With only 70 calories per serving and 20g of collagen along with 17g of protein, there’s no easier way to make sure that your diet is balanced. So why not give it a try?
When you decide to try Vital Proteins, here’s what you’ll gain:
- Achieve and sustain a robust level of collagen production throughout your entire body with the help of natural supplements.
- Rejuvenating your skin for a youthful, healthy glow!
- Unlock a new level of wellness and beauty with hair, skin, nails, and joint support!
- Made with two types of collagen (Types 1 & 3)
- It’s hydrolyzed for easy absorption
3. Live Conscious Collagen Supplement
Live Conscious Collagen Supplement, formerly known as Live Well Labs, provides grass-fed and pasture-raised hydrolyzed peptides that can easily be blended with your preferred dishes or beverages. This brand has acquired an abundance of five-star reviews for its great-quality collagen product, having been featured by several prominent publications in the industry as one of the superior collagen supplements accessible today.
Our hydrolyzed collagen peptides, made from grade-A bovine and free of hormones and GMOs, are the highest quality out there. Not only that but they contain 19 powerful amino acids to take your results to the next level!
Live Conscious is committed to helping you feel and look your best from the inside out. That’s why their collagen supplement has been enzymatically formulated with weight loss in mind and for healthier hair, skin, and nails. When you choose Live Conscious collagen, here are some of the benefits you can expect:
- Made from Grade-A bovine without any antibiotics or hormones
- Clean, transparent labeling
- Improved hair, skin, and nails
Ultimately, Live Conscious offers a product that leaves you feeling great using only the finest quality ingredients and clear labeling. Furthermore, being 3rd party tested sets this supplement apart from others in an ocean of choices. Rest assured, knowing that top-notch testing standards back your purchase!
4. Ancient Nutrition Multi Collagen Protein
Ancient Nutrition’s Multi Collagen Protein is a nutritious and scientifically-proven addition to your daily meals. Each portion contains 10 g of collagen supplement plus 9 g of protein and other amino acids, providing abundant essential nutrition in every scoop.
This potent formula is derived from grass-fed, pasture-raised animals and contains five unique varieties of collagen. It doesn’t contain GMO ingredients, either! Furthermore, it includes Vitamin C and probiotics to optimize your digestion while helping you shed those extra pounds due to a healthy gut microbiome.
Ancient Nutrition’s Collagen Supplement has scientifically-validated advantages that make it stand out from the crowd, such as:
- Exercise recovery can be dramatically improved by up to 53 percent!
- Experience significant relief from joint pain and soreness in a mere week!
- In merely four weeks, you can start to observe a remarkable difference in the appearance of those irritating crow’s feet around your eyes!
- Our Vitamin C supplement provides the maximum amount of absorbable daily nutrients that have been thoroughly studied and clinically tested.
Adding to its greatness, Ancient Nutrition comes in an array of remarkable flavors – unflavored, vanilla, strawberry lemonade, chocolate, cucumber lime, and cold brew. These extraordinary tastes make it a luxuriously smooth inclusion when combined with shakes or other drinks.
5. Nordic Naturals Nordic Beauty Marine Collagen
I’m obsessed with Nordic Naturals Marine Collagen Supplement because it was designed to give hydrolyzed collagen the most excellent absorption, delivering quickly-absorbed collagen peptides and vitamin C that help fuel your body’s cells responsible for producing collagen. Plus, I can stir it into warm and cold drinks with no fishy taste! The subtle strawberry flavor is so yummy that you don’t need any other ingredients — add water and go about your day. I love using this when I need something fast on my way out of the door.
6. Besha Natural Collagen Peptides
If you’re searching for a straightforward, unblemished collagen supplement, tap into the power of Besha Collagen Peptides. ConsumerLab.com’s top pick contains Verisol peptide – an ingredient that could potentially reduce wrinkles!
A recent study on middle-aged women revealed that a daily intake of 2.5 g of Verisol was able to reduce the appearance of eye wrinkles and enhance elastin production. Unfortunately, with a mere 2.6g of protein per serving, Besha is unsuitable for individuals who rely on collagen supplements as their primary source of Protein intake every day.
7. Best for Travel -Gnarly Collagen Pro
Gnarly Collagen Pro travel packs are the perfect companion whether you’re out and about, on a lengthy trek, or taking a journey. Each packet contains 15 g of hydrolyzed collagen (14 g of protein) plus vitamin C, zinc, and other amino acids to help build up your body’s collagen production – all with no added flavor so it can be easily mixed into coffee, smoothies, or any other liquid!
Plus get peace of mind as Gnarly Collagen Pro meets NSF Certified for Sport & NSF Contents Certified standards meaning every ingredient is tested rigorously for contaminants, microbes, pesticides, and banned items that could harm athletes.
Uncover the potential of collagen supplements to promote weight loss and explore its benefits!
There is a multitude of advantages to embracing collagen supplements for fat loss, some of which include:
Reduced Appetite and Cravings
A collagen supplement can be a powerful tool for controlling hunger and cravings, enabling your body to absorb more water. Staying hydrated can decrease appetite, which in turn helps to suppress food desires. Moreover, collagen has an abundant amount of protein that will satiate you longer than other foods!
Increased Metabolism
Collagen supplements are beneficial to your metabolic rate, as it helps the body process water more efficiently. This hydrates you and can significantly increase your metabolism! Furthermore, Collagen provides impressive amounts of protein that encourage weight loss while still stimulating a higher metabolic rate.
Accelerated fat loss and an impressive decrease in body fat percentage.
Collagen Supplements are a great way to reduce your body fat percentage, as it helps the body absorb water and stay hydrated. Not only that, but collagen is also an outstanding source of protein that can boost metabolism – aiding in your weight-loss journey! By incorporating this supplement into a healthy lifestyle, you will undoubtedly see successful results with reduced body fat percentages.
Amplified Lean Muscle Definition
Collagen aids in acquiring lean muscle mass by helping your body retain moisture and stay hydrated. It is also packed with protein that helps rev up your metabolism, leading to weight loss. With collagen working as a double agent – both fortifying hydration levels and promoting fat burning – you can effectively promote an increase in lean muscle mass!
Improved Gut Health
Collagen helps the body absorb water, keeps you hydrated and aids gut health, and increases your protein intake. This extra dose of protein will support a healthy metabolism which can result in weight loss. So if you’re looking for an easy way to improve your digestive system and slim down, try adding a collagen supplement to your daily routine!
Better Skin Health
Collagen can upgrade your overall skin health and optimize it by allowing your body to absorb water better. This keeps you hydrated and can result in improved skin health. A bonus is that collagen is a powerful protein source that may even help jumpstart weight loss due to its metabolism-boosting qualities!
Is collagen safe to use while pregnant or lactating?
Absolutely, you can consume collagen safely while pregnant or breastfeeding. It is always advisable to check with your healthcare provider before ingesting any supplements, especially during pregnancy or when nursing an infant.
Are there any adverse effects associated with consuming collagen?
Ingesting collagen may lead to minor digestive discomfort, including bloating, gas, and constipation. On rare occasions, it may also cause headaches or skin reactions, usually experienced only by a few individuals who take the supplement. The truth is that many people benefit from taking collagen without any adverse effects whatsoever.
Are there any other essential factors to consider when utilizing collagen for weight loss?
If you are considering taking collagen for weight loss, a few important points need to be kept in mind. First and foremost, it is crucial to understand that while collagen can help with weight management on its own, it cannot replace the positive effects of healthy eating habits and physical activity. Additionally, when incorporating this product into their routine, people should not expect miraculous results — rather they should use it as an addition or supplement to other lifestyle changes for maximum impact.
Ultimately, it is always shrewd to consult with your healthcare provider before commencing a collagen regimen (or any other supplement) to ensure that it will benefit you.
Is it wise to take collagen supplements daily?
Conventional wisdom states that one should take collagen supplements regularly for optimal outcomes. Unfortunately, the effects may not be visible for several weeks or even months after starting this regimen. Nevertheless, with patience and consistency, you will eventually experience noticeable improvements from taking these vital supplements!
If you are curious about utilizing collagen for weight loss, we highly encourage consulting a healthcare expert to get more in-depth answers.
Final Thoughts Collagen for Weight Loss
By boosting satiety, controlling metabolism, and amplifying the impact of resistance training on muscle mass (resulting in more lean muscle), collagen powders can work wonders for weight loss seekers. Further, collagen can reduce and prevent muscle soreness and joint pain. This, in return, encourages people to engage in regular physical activity with greater consistency.
Collagen supplementation can be a helpful addition to your wellness plan, but it is not an alternative to proper nutrition and exercise. To get the most out of the supplement, you should couple it with healthy habits like balanced meals and regular physical activity. Supplementation alone will not guarantee success; however, when combined with other positive lifestyle changes, collagen may assist in achieving your goals sooner as opposed to later.
We are proud to present our top seven list of collagen powders that we have tried and tested ourselves. Each one is a wise selection for those seeking healthy weight loss results.