Epigallocatechin gallate (EGCG) is a natural compound found primarily in green tea leaves. It is a type of catechin that belongs to a larger group of plant compounds called polyphenols. Polyphenols are known for their antioxidant properties, which help protect the body against damage caused by free radicals.
EGCG is the most abundant and biologically active catechin in green tea and has been widely researched for its potential health benefits. These benefits are largely attributed to its strong antioxidant, anti-inflammatory, and anticancer properties. Some of the potential health benefits associated with EGCG include:
- Heart health
- Weight management
- Cancer prevention
- Brain Health
- Diabetes management