Polyphenols are natural compounds found in plants that have been shown to have numerous health benefits, including anti-aging properties. These powerful antioxidants have anti-inflammatory and anti-cancer properties that can protect against free radical damage and reduce the risk of chronic disease.
Polyphenols are abundant in a wide variety of foods, including fruits, vegetables, whole grains, and spices. Some of the most common types of polyphenols include flavonoids, phenolic acids, and lignans.
Flavonoids, which are found in fruits, vegetables, and tea, are known for their anti-inflammatory and anti-cancer properties. Phenolic acids, which are found in coffee, berries, and whole grains, can help reduce inflammation and improve blood sugar control. Lignans, which are found in flaxseeds, sesame seeds, and whole grains, can help reduce the risk of breast cancer and other hormone-related cancers.
Polyphenols work by neutralizing free radicals, which are unstable molecules that can cause damage to cells and tissues. By protecting against free radical damage, polyphenols can help reduce the risk of chronic diseases, including heart disease, cancer, and Alzheimer’s disease.