Conjugated Linoleic acid (CLA) is a polyunsaturated fatty acid naturally found in certain animal products, such as beef and dairy. It is also available in supplement form.
CLA has been shown to have a range of health benefits, including supporting weight loss and body composition, reducing inflammation, and improving insulin sensitivity. It may also have anti-cancer properties and support immune system function.
One way in which CLA may support weight loss is by increasing the body’s metabolism and promoting the breakdown of fat stores. It may also help reduce appetite and improve the body’s use of insulin.