Serotonin is a neurotransmitter that regulates mood, appetite, and sleep. It acts as a chemical messenger in the brain and helps to transmit signals between neurons. Serotonin is naturally produced by the body and can also be found in certain foods such as bananas and walnuts.
An analogy for serotonin is that it’s like a “happy hormone” that helps to boost mood and overall well-being. It’s like a sunny day after a long period of rain or clouds, bringing light and happiness to your day. When serotonin levels are balanced in the body, it can help improve mood, reduce anxiety and depression, and promote a sense of well-being.