Exogenous ketones are like a shortcut to ketosis! They’re a type of supplement that you can take to help your body reach a state of ketosis faster and more easily than through a strict ketogenic diet. When you’re in ketosis, your body burns fat for energy instead of carbohydrates, which can lead to weight loss and other health benefits.
Exogenous ketones come in various forms, including drinks, powders, and capsules, and they contain a type of ketone called beta-hydroxybutyrate (BHB). By taking exogenous ketones, you can increase the amount of BHB in your bloodstream, which can help you enter ketosis more quickly and with less effort.