101 Delicious and Easy Keto Snacks and Recipes

81. Pudding

Sugar-Free Keto Pudding based on a serving size of 1/4 a package (12g):

• Calories: 25
• Total Fat: 0g
• Trans Fat: 0g
• Cholesterol: 25mg
• Sodium: 285mg
• Total Carbohydrates: 9g
• Dietary Fiber: 1g
• Total Sugars: 0g
• Includes 0g Added Sugars
• Sugar Alcohols: 4g
• Protein: 1g
• Net Carbs 4g

Q.

82. Queso Blanco and Celery-Carrot sticks

Nutrition facts (per serving):

• Calories: 157
• Fat: 11g
• Protein: 10g
• Carbohydrates: 5g
• Fiber: 2g
• Net Carbs: 3g

R.

83. Raspberries:

-Calories: 52

-Fat: 0.7g

-Protein: 1g

-Carbohydrates: 12g

-Fiber: 8g

-Sugar: 5g

84. Roasted Cauliflower with Melted Cheese Dip

A simple recipe for keto Roasted Cauliflower with Melted Cheese Dip, along with estimated nutrition facts per serving:

Ingredients:

For the Roasted Cauliflower:

• 1 large head cauliflower, cut into florets
• 2 tbsp olive oil
• 1 tsp garlic powder
• Salt and pepper to taste

For the Cheese Dip:

• 1 cup shredded cheddar cheese
• 1/2 cup heavy cream
• 1/4 tsp garlic powder
• Salt and pepper to taste

Instructions:

For the Roasted Cauliflower:

1. Preheat the oven to 400°F (200°C).
2. Toss the cauliflower florets with olive oil, garlic powder, salt, and pepper in a large bowl.
3. Spread the seasoned cauliflower out in a single layer on a baking sheet.
4. Roast in the preheated oven for 20-25 minutes or until the cauliflower is tender and lightly browned.

For the Cheese Dip:

1. Combine the shredded cheddar cheese, heavy cream, garlic powder, salt, and pepper in a small saucepan.
2. Heat over medium heat, constantly stirring, until the cheese is melted and the mixture is smooth.
3. Reduce the heat to low and keep warm until ready to serve.

Nutrition facts (estimated per serving):

85. Roasted Garlic Cloves

A simple recipe for roasted garlic cloves:

Ingredients:

• 1 head of garlic
• 1 tablespoon of olive oil
• Salt and pepper to taste

Directions:

1. Preheat your oven to 400°F (205°C).
2. Peel off any loose layers of skin from the head of garlic, leaving the cloves intact.
3. Cut off the top of the garlic head to expose the cloves.
4. Drizzle the olive oil over the top of the garlic head, making sure it seeps down between the cloves.
5. Sprinkle salt and pepper on top of the garlic head.
6. Wrap the garlic head in aluminum foil, sealing it tightly.
7. Place the wrapped garlic head in the oven and bake for 30-35 minutes or until the cloves are soft and golden brown.
8. Remove from the oven, let it cool, and serve.

Nutrition Facts (per serving):

S.

86. Sardines:

-3 oz (85g) serving size

-Approximately 140-150 calories

-9-10g total fat

-0g carbohydrates

-20g protein

-Sodium content can vary greatly but can range from 400-600mg or more

87. Satay Peanut Chicken Skewers

Here is a recipe for keto satay chicken skewers:

Ingredients:

• 1 pound boneless, skinless chicken breast cut into bite-sized pieces
• 1/2 cup coconut milk
• 2 tablespoons coconut aminos (or soy sauce if not strict keto)
• 2 tablespoons natural peanut butter
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 1 tablespoon grated ginger
• 1 clove garlic, minced
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground cumin
• Salt and black pepper, to taste
• Bamboo skewers, soaked in water for 30 minutes

Instructions:

1. In a mixing bowl, combine the coconut milk, coconut aminos, peanut butter, fish sauce, lime juice, ginger, garlic, turmeric, cumin, salt, and black pepper. Whisk until well combined.
2. Add the chicken pieces to the marinade and toss to coat. Cover and refrigerate for at least 2 hours, or overnight for best results.
3. Preheat the grill or grill pan over medium-high heat.
4. Thread the chicken pieces onto the skewers, leaving a little space in between each piece.
5. Grill the skewers for 6-8 minutes per side, or until the chicken is cooked through and the edges are slightly charred.
6. Serve hot with your favorite keto-friendly dipping sauce.

Nutrition Facts (per serving):

88. Seaweed Snacks:

89. Shrimp Cocktail:

-3 oz (85g) serving size

-Approximately 90-100 calories

-0-1g total fat

-2g carbohydrates

-20g protein

-Sodium content can vary greatly but can range from 400-600mg or more

90. Smoked Salmon Bites

Here’s a recipe for keto smoked salmon bites over sliced cucumber:

Ingredients:

• 8 oz smoked salmon
• 1 small cucumber, sliced
• 4 oz cream cheese, softened
• 1 tbsp chopped fresh dill
• 1 tbsp lemon juice
• Salt and pepper, to taste

Instructions:

1. In a medium bowl, mix together the cream cheese, chopped dill, and lemon juice until well combined.
2. Season the cream cheese mixture with salt and pepper to taste.
3. Lay the cucumber slices out on a serving platter.
4. Top each cucumber slice with a small dollop of the cream cheese mixture.
5. Cut the smoked salmon into small bite-size pieces and place one piece on top of each cream cheese-topped cucumber slice.
6. Serve and enjoy!

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