71. Peanut Butter cups (Keto)
Nutrition facts for Quest Nutrition High Protein Low Carb Peanut Butter Cups:
- Serving Size: 2 Peanut Butter Cups (42g)
- Servings Per Container: 12
- Calories: 190
- Total Fat: 15g
- Saturated Fat: 9g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 125mg
- Total Carbohydrates: 13g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Erythritol 8g
- Protein: 11g
72. Pepperoni String Cheese Roll-ups
Here are the estimated nutrition facts for one serving of pepperoni string cheese roll-ups, assuming a serving size of 4 roll-ups.
- Calories: 267
- Fat: 22g
- Protein: 16g
- Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
73. Pizza!
The Keto Pizza Crust Mix is a super easy and delicious option for anyone following a keto or low-carb diet. With only 1g net carbs per serving, it’s a great way to enjoy a yummy pizza without compromising your dietary goals. Plus, it’s specifically designed to be keto-friendly and contains no almond flour, so it’s perfect for people with nut allergies or sensitivity. The best part? It’s affordable compared to buying pre-made keto-friendly pizzas or going out to restaurants. So, if you’re looking for a quick and easy way to satisfy your pizza cravings, this mix might just be what you’re looking for!
Nutrition facts for a serving of the Keto Pizza Crust Mix (14g), based on the nutrition information provided:
- Calories: 50
- Total Fat: 2.5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 115mg
- Total Carbohydrates: 11g
- Dietary Fiber: 10g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar Alcohols: 0
- Protein: 3g
74. Popcorn
Real Ketones Keto Popcorn is a low-carb, sugar-free, and keto-friendly snack made with air-popped popcorn coated in a delicious blend of white cheddar and sour cream seasonings. It is a healthy and convenient option for those following a ketogenic diet or looking to reduce their carbohydrate intake while enjoying a tasty snack. Each 8-pack of Real Ketones Keto Popcorn contains individual bags, making it easy to grab a portion-controlled snack on the go.
Serving size: 1 package (18g)
Calories: 80
Total Fat: 6g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 300mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 1g
75. Pork Rinds:
Keto pork rinds are a low-carb snack that can be enjoyed as a crunchy and satisfying alternative to potato chips. They are made from fried pig skin and are a great source of protein and healthy fats. This recipe for keto pork rinds provides a delicious and easy-to-make snack option that is perfect for those following a ketogenic diet.
Here’s a recipe for keto crunchy pork rinds:
Ingredients:
- 1 lb. pork skins (pork rinds)
- 1/4 cup melted butter
- 2 tsp. garlic powder
- 2 tsp. smoked paprika
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
Instructions:
- Preheat the oven to 275°F.
- Break the pork skins into bite-sized pieces and place them in a large bowl.
- In a separate bowl, mix together the melted butter, garlic powder, smoked paprika, salt, and cayenne pepper.
- Pour the butter mixture over the pork skins and toss until the skins are well-coated.
- Spread the pork skins out in a single layer on a baking sheet.
- Bake for 15-20 minutes or until the skins are crispy and golden brown.
- Remove from the oven and let cool before serving.
Nutrition Facts (per serving, based on 6 servings):
- Calories: 300
- Fat: 22g
- Protein: 21g
- Total Carbohydrates: 0g
- Fiber: 0g
- Net Carbs: 0g
- Sodium: 630mg
76. Pesto Chicken Salad
Here’s a recipe for keto pesto chicken salad:
Ingredients:
- 2 cups cooked chicken, chopped or shredded
- 1/4 cup mayonnaise
- 2 tablespoons pesto sauce
- 2 tablespoons chopped fresh basil
- 1/4 cup diced red onion
- Salt and black pepper, to tast3
- 1/4 cup sliced cherry tomatoes
Instructions:
- In a mixing bowl, combine the cooked chicken, mayonnaise, pesto sauce, fresh basil, tomatoes, and diced red onion.
- Season with salt and black pepper to taste.
- Mix until everything is well combined.
- Serve chilled.
Nutrition Facts (per serving):
- Calories: 311
- Fat: 26g
- Protein: 16g
- Total Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
77. Pickles:
-1 pickle (about 30g) serving size
-Approximately 5 calories
-0g total fat
-1-2g carbohydrates
-0g protein
-Sodium content can vary greatly but can be as high as 500mg or more
78. Pistachios:
-1 oz (28g) serving size (about 49 kernels)
-Approximately 160 calories
-13g total fat
-9g carbohydrates
-6g protein
-Sodium content can vary greatly but can be as low as 0mg or as high as 130mg
79. Protein Puffs
It’s worth noting that the exact nutritional values may vary slightly depending on the specific flavor of Twin Peaks Protein Puffs. However, these protein puffs are generally designed to be low in carbs, high in protein, and keto-friendly, making them a good option for those following a low-carb or keto diet. The Nacho Cheese flavor offers a satisfying cheesy taste that can satisfy snack cravings without derailing dietary goals.
Here are the estimated nutrition facts for Twin Peaks Low Carb, Keto Friendly Protein Puffs in the Nacho Cheese flavor, based on a serving size of 23 puffs (28g):
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 390mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 21g
80. Prosciutto-wrapped zucchini slices
- Calories: 80
- Fat: 6g
- Protein: 5g
- Carbohydrates: 2g
- Fiber: 1g
- Net Carbs: 1g
Recipe
Ingredients:
- 2 medium zucchinis, sliced into thin rounds
- 8 thin slices of prosciutto
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Line a baking sheet with parchment paper.
- Place the zucchini rounds on the baking sheet and brush them with olive oil.
- Sprinkle salt and pepper over the zucchini.
- Cut each slice of prosciutto into 4 pieces.
- Wrap each zucchini round with a piece of prosciutto and place them back on the baking sheet.
- Bake in the preheated oven for 10-15 minutes or until the prosciutto is crispy and the zucchini is tender.
- Serve hot and sprinkle with fresh parsley, if desired.
Nutrition facts (per serving): about 2-3 slices