61.Macadamia Keto Snacks
It’s worth noting that The Nut Bakery Cinnamon Vanilla Macadamia Keto Snacks are marketed as a keto-friendly option, with no sugar alcohols and low in carbohydrates. Macadamia nuts are already low in carbohydrates and high in healthy fats, making them a great choice for a keto diet.
Here are the typical nutritional facts for The Nut Bakery Cinnamon Vanilla Macadamia Keto Snacks:
- Serving Size: 1 oz (28g) or about 10-12 nuts
- Calories: 180
- Total Fat: 18g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 100mg
- Total Carbohydrates: 6g
- Dietary Fiber: 3g
- Total Sugars: 3g
- Includes 2g Added Sugars
- Protein: 2g
62. Mascarpone Cheese and Fresh Berries
Mascarpone cheese and fresh berries is a delicious and keto-friendly snack that is perfect for satisfying your sweet tooth while staying low-carb. Mascarpone cheese is a creamy, high-fat Italian cheese that is often used in desserts and can be paired with fresh berries such as strawberries, blueberries, raspberries, or blackberries. The sweetness of the berries complements the rich and creamy flavor of the cheese, making it a perfect combination for a satisfying snack. One serving of this snack may include around 3-4 large strawberries, 1/4 cup of blueberries, and 2 tbsp of mascarpone cheese.
Here is an estimated nutrition facts for a serving of this snack, including 3 large strawberries, 1/4 cup of blueberries, and 2 tbsp of mascarpone cheese:
- Calories: 170
- Total Fat: 14g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 40mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Total Sugars: 4g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 4g
63. Marinated Mushrooms
Here is a simple recipe for marinated mushrooms that is keto-friendly:
Ingredients:
- 8 oz mushrooms, mini, sliced or quartered
- 2 tbsp olive oil
- 2 tbsp apple cider vinegar
- 1 clove garlic, minced
- 1/2 tsp dried oregano
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions:
- Whisk together olive oil, apple cider vinegar, minced garlic, dried oregano, salt, and black pepper in a small bowl.
- Add sliced or quartered mushrooms to the marinade and toss to coat.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container.
- Refrigerate for at least 1 hour or up to 24 hours to allow the flavors to develop.
- Serve as a keto-friendly snack or side dish.
Nutrition facts (estimated, per 1/2 cup serving):
- Calories: 100
- Total Fat: 10g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 2g
64. Meatballs
Here’s a simple recipe for keto meatballs with nutrition facts:
Ingredients:
- 1 pound ground beef
- 1/2 cup almond flour
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried oregano
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F.
- In a mixing bowl, combine the ground beef, almond flour, egg, garlic powder, onion powder, dried oregano, salt, and pepper.
- Mix everything together until it’s well combined.
- Form the mixture into meatballs, about 1-1.5 inches in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake for 18-20 minutes, or until cooked through.
Nutrition Facts (per serving – makes about 16 meatballs):
Calories: 111
Fat: 8g
Protein: 9g
Total Carbohydrates: 1g
Fiber: 0g
Net Carbs: 1g
N.
65. Natto Beans (probiotic)
Natto is a good source of protein and fiber and is also rich in vitamins and minerals such as vitamin K2, calcium, and iron. It’s important to note that natto has a unique flavor and texture that may not be to everyone’s liking, but it can be a nutritious addition to a balanced diet.
Here are the estimated nutrition facts for one serving (100 grams) of natto beans:
- Calories: 212
- Fat: 11.2g
- Protein: 18g
- Carbohydrates: 16g
- Fiber: 10g
- Net Carbs: 6g
66. Napa cabbage roll-ups
Here is a simple recipe for keto napa cabbage roll-ups:
Ingredients:
- 8 large napa cabbage leaves
- 1 lb ground turkey or chicken
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped red pepper
- 1 tbsp olive oil
- 1 tbsp minced garlic
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- Remove the thick stem from the bottom of each napa cabbage leaf. Blanch the leaves in boiling water for 1-2 minutes, then rinse with cold water and pat dry.
- In a large skillet, heat the olive oil over medium heat. Add the onion, mushrooms, red pepper, and garlic and sauté until the vegetables are soft and the onion is translucent.
- Add the ground turkey or chicken to the skillet and cook until browned and cooked through—season with salt and pepper.
- Place a spoonful of the turkey mixture onto each napa cabbage leaf and roll up tightly.
- Place the roll-ups seam-side down in a baking dish. Bake for 15-20 minutes or until the cabbage is tender and the filling is heated through.
Nutrition facts (per serving, assuming 2 roll-ups):
- Calories: 204
- Fat: 9g
- Protein: 25g
- Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
O.
67. Olives: 5-10 olives, or about 1 oz (28g)
-Calories: 25-30
-Sodium 150g
-Protein: 0-1g
-Fat: 2-3g
-Carbohydrates: 1-2g
-Sugar: 0-1g
-Fiber: 0-1g
P.
68. Pancakes
Birch Benders Griddle Cakes Pancake Waffle Mix Keto is marketed as a low-carb and keto-friendly option, with 5g of dietary fiber and 3g of sugar alcohol per serving. This gluten-free mix contains no added sugar or artificial sweeteners, making it a popular choice for those following a low-carb or ketogenic diet.
Here are the nutritional facts for a 1/4 cup (35g) 2 pancakes serving of Birch Benders Griddle Cakes Pancake Waffle Mix Keto:
- Calories: 160
- Total Fat: 11g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 120mg
- Sodium: 350mg
- Total Carbohydrates: 10g
- Dietary Fiber: 5g
- Total Sugars: 3g
- Includes 0g Added Sugars
- Sugar Alcohols: 3g
- Protein: 9g
Birch Benders Griddle Cakes Pancake Waffle Mix Keto is marketed as a low-carb and keto-friendly option, with 5g of dietary fiber and 3g of sugar alcohol per serving. This mix is gluten-free and contains no added sugar or artificial sweeteners, making it a popular choice for those following a low-carb or ketogenic diet.
69. Parmesan Crisps: 2-3 crisps
These cheese snacks are designed to be high in protein, low in carbs, gluten-free, and sugar-free, making them a good option for those following a keto or low-carb diet.
Nutrition facts for Whisps Cheese Crisps – Parmesan, Asiago, and Cheddar Cheese Snacks, based on a serving size of 23 crisps (28g):
- Calories: 150
- Total Fat: 11g
- Saturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 40mg
- Sodium: 360mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 10g
70. Peanut Butter (natural, unsweetened): 1-2 tbsp (16-32g)
Peanut butter can be consumed on the keto diet in moderation, as it is relatively low in carbs but high in fat and protein. However, it is important to choose a natural keto peanut butter that is free of added sugars and other additives. Some peanut butter brands may also contain added oils that may not be keto-friendly, so it’s important to read the nutrition labels carefully. Additionally, it’s important to keep portion sizes in mind, as peanut butter is calorie-dense, and consuming too much can result in a caloric surplus.
-Calories: 190-200
-Protein: 8-9g
-Fat: 16-18g
-Carbohydrates: 6-8g
-Sugar: 2-3g