J.
51. Jalapeno Poppers
Here’s a simple recipe for keto jalapeno poppers:
Ingredients:
- 6 large jalapeno peppers
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 6 slices of bacon
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- Cut the jalapeno peppers in half lengthwise and remove the seeds and membranes.
- In a bowl, mix together the softened cream cheese, shredded cheddar cheese, salt, and pepper.
- Spoon the cream cheese mixture into each jalapeno half.
- Cut the bacon slices in half and wrap one half around each jalapeno half, securing with a toothpick.
- Place the jalapeno poppers on a baking sheet and bake for 20-25 minutes, or until the bacon is crispy and the cheese is melted.
Nutrition facts (per serving, 2 jalapeno poppers):
52. Jicama Fries
Jicama fries are made from the jicama root, a crunchy, slightly sweet root vegetable commonly eaten in Latin American cuisine.
Here’s a simple recipe:
Ingredients:
- 1 medium jicama
- 1 tbsp olive oil
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt
- Optional: dipping sauce of your choice
Instructions:
- Preheat your oven to 400°F (200°C).
- Peel the jicama and cut it into fry-shaped pieces about 1/4 inch thick.
- In a mixing bowl, combine the olive oil, smoked paprika, garlic powder, and salt.
- Add the jicama fries to the bowl and toss them until they’re evenly coated.
- Spread the jicama fries in a single layer on a baking sheet and bake them for 20-25 minutes or until they’re golden brown and crispy.
- Serve the jicama fries hot with a dipping sauce of your choice, if desired.
Nutrition facts (per serving, without dipping sauce):
- Calories: 75
- Fat: 4g
- Protein: 1g
- Carbohydrates: 9g
- Fiber: 4g
- Net carbs: 5g
K.
53. Keto Crackers
Keto Naturals Keto crackers are a delicious and healthy snack option for keto diets. With zero carbs and no sugar, these gluten-free crackers come in a sea salt flavor that will satisfy your craving for something crunchy and savory. Whether you’re an adult or a kid, these low-carb crackers make a perfect snack anytime, anywhere. With three packs included, you’ll enjoy plenty of keto-friendly crackers throughout your day.
Serving size: 12 crackers (28g)
Servings per container: 2.5
Amount per serving:
- Calories: 150
- Total Fat: 8g
- Saturated Fat: 4.5g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 180mg
- Total Carbohydrate: 18g
- Dietary Fiber: 18g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 1g
54. Keto Granola
Nutrition facts for The Granola Bakery Cinnamon Keto Granola Cereal (per 1/3cup serving):
Calories: 150
Total Fat: 14g
Saturated Fat: 5g
Cholesterol: 0mg
Sodium: 80mg
Total Carbohydrates: 8g
Dietary Fiber: 4g
Total Sugars: 1g
Sugar Alcohol:2g
Protein: 3g
It’s important to note that the net carb count for this product is only 2g, as the remaining 6g of carbohydrates come from fiber.
55. Keto Krisp – Keto Snack & Keto Bar
CanDo Keto Krisp is sweetened with natural sweeteners such as erythritol and stevia and is high in fiber and healthy fats from ingredients such as almonds and MCT oil. It’s also gluten-free and soy-free. It’s important to note that while CanDo Keto Krisp is designed to support a ketogenic diet, it may not be suitable for everyone and should be consumed as part of a balanced diet.
Serving size: 1 bar (40g)
Servings per container: 1
Amount per serving:
- Calories: 190
- Total Fat: 14g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 170mg
- Total Carbohydrate: 14g
- Dietary Fiber: 10g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 8g
Ingredients: Almonds, Soluble Tapioca Fiber, C8/C10 MCT Oil, Erythritol, Cocoa Butter, Inulin, Natural Flavors, Sea Salt, Steviol Glycosides.
56. Kale Chips
-2 Servings per package
-Calories: 130
-Protein: 5g
-Fat: 19g
-Carbohydrates: 7g
-Sugar: 2g
-Fiber: 3g
-Net Carbs 4g
L.
57. Legendary Foods 20 gr Protein Bar Alternative Tasty Pastry
Keto Pop Tarts! Legendary Foods Tasty Pastry is gluten-free and is made with almond flour and a blend of whey protein isolate and micellar casein, making it a low-carb and high-protein snack that is suitable for a ketogenic diet.
Legendary Foods Tasty Pastry is a protein bar alternative designed to be a low-carb, high-protein snack. Here are the nutrition facts for the Tasty Pastry:
Serving size: 1 pastry (61g)
Servings per container: 8
Amount per serving:
- Calories: 180
- Total Fat: 8g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 330mg
- Total Carbohydrate: 24g
- Dietary Fiber: 7g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 20g
Ingredients: Almond Flour, Protein Blend (Whey Protein Isolate, Micellar Casein), Erythritol, Water, Palm Oil, Natural Flavors, Salt, Baking Powder, Xanthan Gum, Steviol Glycosides (Stevia).
58. Little Smokies with Sugar-Free BBQ Sauce
Ingredients:
- 12 oz. little smokies sausages
- 1/2 cup sugar-free BBQ sauce
- 1 tbsp apple cider vinegar
- 1 tbsp Worcestershire sauce
- 1/4 tsp smoked paprika
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, whisk together the sugar-free BBQ sauce, apple cider vinegar, Worcestershire sauce, smoked paprika, garlic powder, salt, and pepper.
- Add the little smokies sausages to the bowl and toss to coat well.
- Spread the sausages in a single layer on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes, or until the sausages are cooked through and the sauce has thickened and caramelized.
Nutrition Facts:
This recipe makes 6 servings. Each serving (2 oz. little smokies and sauce) contains:
- Calories: 148
- Fat: 12g
- Protein: 8g
- Total Carbohydrates: 2g
- Fiber: 0g
- Net Carbs: 2g
M.
59. Macadamia Hummus and Veggies
A simple recipe for Macadamia Hummus and veggies, along with estimated nutrition facts per serving:
Ingredients:
- 1 cup macadamia nuts
- 1/4 cup tahini
- 2 tbsp lemon juice
- 2 cloves garlic
- 1/2 tsp cumin
- 1/2 tsp salt
- 1/4 cup water
- Assorted raw vegetables for serving, such as carrot sticks, cucumber slices, or bell pepper strips
Instructions:
- Combine the macadamia nuts, tahini, lemon juice, garlic, cumin, and salt in a food processor or blender.
- Process the mixture until it forms a smooth paste, stopping to scrape down the sides of the bowl as needed.
- With the food processor or blender running, slowly pour in the water until the hummus reaches the desired consistency.
- Taste and adjust the seasoning if needed.
To Serve:
- Transfer the macadamia hummus to a serving bowl and arrange the raw vegetables around it.
- Serve and enjoy!
Nutrition facts (estimated, per serving):
- Calories: 205
- Total Fat: 20g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 6g
- Dietary Fiber: 2g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 4g
60. Macadamia Nuts: about 10-12 nuts, or 1 oz (28g)
-Calories: 200-210
-Protein: 2-3g
-Fat: 21-23g
-Carbohydrates: 4-5g
-Sugar: 1-2g
-Fiber: 2-3g