101 Delicious and Easy Keto Snacks and Recipes - Page 5 of 10

E.

41. Edamame Beans

The Only Bean Crunchy Roasted Edamame is high in protein and fiber, making it a healthy snack. It’s also low in carbs and contains no added sugar. The edamame beans are roasted with a small amount of sunflower oil and salt, making this snack a good source of healthy fats.

The Only Bean Crunchy Roasted Edamame is a snack made from roasted edamame beans. Here are the nutrition facts for The Only Bean Crunchy Roasted Edamame:

Serving size: 1 oz. (28g/about 1/4 cup)

Servings per container: about 4

Amount per serving:

Calories: 100
Total Fat: 4.5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 75mg
Total Carbohydrate: 2g
Dietary Fiber: 4g
Total Sugars: 1g
Includes 0g Added Sugars
Protein: 11g

Ingredients: Roasted Edamame, Sunflower Oil, Salt.

42. Fat bombs (Almond Butter)

A keto-fat bomb is a high-fat, low-carb snack that is designed to provide quick energy and help you feel full between meals. This great keto snack typically consists of healthy fats, such as coconut oil, butter, or nut butter, combined with low-carb sweeteners and other flavorings. These sweet snacks are a popular option for those following a ketogenic or low-carb diet, as they are satisfying and can help you stay in ketosis. Almond butter fat bombs are a delicious and easy-to-make option that can be customized with different flavorings and toppings. They are a great way to satisfy your sweet tooth while staying on track with your diet goals

Here’s a recipe for almond butter keto fat bombs:

Ingredients:

1 cup almond butter
1/2 cup coconut oil
1/4 cup cocoa powder
1/4 cup powdered erythritol
1/4 teaspoon vanilla extract
Pinch of sea salt

Instructions:

Melt the almond butter and coconut oil in a small saucepan over low heat.
Add in the cocoa powder, erythritol, vanilla extract, and sea salt. Stir until everything is well combined and melted.
Pour the mixture into silicone molds or an ice cube tray.
Freeze until firm, then remove from the molds and store in an airtight container in the freezer.

Nutrition Facts (per serving):

Calories: 117

Fat: 12g

Protein: 2g

Total Carbohydrates: 2g

Fiber: 1g

Net Carbs: 1g

43. Flaxseed crackers (28g): about 8crackers

Flackers Organic Rosemary Flaxseed Crackers are one of my go-to keto-friendly snacks when I’m looking for a crunchy, savory treat. As those who follow a gluten-free, non-GMO, and vegan diet, it can be tough to find snacks that fit all of those criteria while still being tasty. But Flackers definitely hit the mark! These crackers are loaded with fiber, omega-3s, and other nutrients, making them a nutritious option that also satisfies my hunger. The rosemary flavor adds a nice touch of herbiness, and they’re great with cheese, hummus, or just on their own. Plus, they’re keto-friendly, so they’re a perfect option for anyone following a low-carb lifestyle.

-Calories: 150

-Fat: 10g

-Protein:6g

-Carbohydrates:10g

-Fiber: 9g

-Sugar: 0g

G.

44. Greek Yogurt: 1 container, or about 6 oz (170g)

-Calories: 80-120

-Protein: 10-18g

-Fat: 0-5g

-Carbohydrates: 4-12g

-Sugar: 4-12g

-Calcium: 10-30% of the daily value (DV)

Most Greek yogurt is not so Keto friendly, so be sure to look for the brand’s nutrition facts first.

45. Guacamole

A simple recipe for keto guacamole, along with nutrition facts:

Ingredients:

2 ripe avocados
1 small red onion, diced
1 medium tomato, diced
1 jalapeño pepper, seeded and minced
1 lime, juiced
1/2 tsp sea salt
1/4 tsp black pepper
1 tbsp fresh cilantro, chopped

Instructions:

Cut the avocados in half and remove the pits. Scoop the flesh into a medium mixing bowl and mash with a fork.
Add the diced red onion, diced tomato, minced jalapeño pepper, lime juice, sea salt, and black pepper. Stir well to combine.
Adjust the seasoning to taste and stir in the chopped cilantro.
Serve immediately or cover and refrigerate until ready to serve.

Nutrition facts (per serving, based on 4 servings):

Calories: 155
Total fat: 13.8g
Saturated fat: 1.9g
Cholesterol: 0mg
Sodium: 298mg
Total carbohydrate: 9g
Dietary fiber:
Total sugars: 1.2g
Protein: 2.2g

46. Gummy Bears

Rip Van Keto Gummy Bears are low-sugar mixed fruit gummies that are marketed as a healthy keto-friendly snack. They are individually packed for convenience; each pack contains 1 gram of sugar. The gummies are advertised as being a healthy and delicious alternative to traditional gummy bears but are typically high in sugar and carbohydrates. . Perfect for those sugar cravings

Here are the nutritional facts for 1 pouch(20g) serving size of Rip Van Keto Gummy Bears

Calories: 40
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total Carbohydrates: 15g
Dietary Fiber: 13g
Total Sugars: 1g
Protein: 1g

H.

47. Hard-boiled Eggs: 1 large egg

-Calories: 70

-Protein: 6g

-Fat: 5g

-Carbohydrates: 0.5g

-Sugar: 0.5g

-Vitamin D: 6% of the DV

-Vitamin B12: 9% of the D

48. Hazelnuts: about 21 hazelnuts, or 1 oz (28g)

-Calories: 170-180

-Protein: 4-5g

-Fat: 16-18g

-Carbohydrates: 4-6g

-Sugar: 1-2g

-Fiber: 2-3g

49. Hazelnut Spread

It’s worth noting that this sweet treat is marketed as a keto-friendly option, as it contains only 1 net carb per serving and is sweetened with erythritol. This sugar alcohol does not impact blood sugar or insulin levels in most people. Additionally, it is free from palm oil, gluten, and peanuts and is suitable for vegan and plant-based diets.

Here are the nutritional facts for a two-tablespoon (35g) serving size of Pyure Organic Chocolate Hazelnut Spread:

Calories: 140
Total Fat: 11g
Saturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 15mg
Total Carbohydrates: 18g
Dietary Fiber: 12g
Total Sugars: 2g
Includes 1g of Added Sugars
Erythritol: 5g
Protein: 2g

50. Hilo Life, Low Carb Keto Friendly Tortilla Chip

Hilo Life Low Carb Keto Friendly Tortilla Chips are gluten-free and are made with almond flour and flaxseed meal instead of traditional cornmeal, making them a low-carb option that is suitable for a ketogenic diet. They are also high in fiber and protein, which can help you feel full and satisfied. However, it’s important to remember that even though these chips are keto-friendly, they should still be consumed in moderation as part of a balanced diet.

Serving size: 1 oz. (28g/about 12 chips)