31. Chicken Skin Chips
Please don’t knock it till ya try it! Chicken skin chips are shockingly good and have 0 carbs. Packed with 13 grams of protein. These keto chips are a great snack. Try these once, and you’ll throw away your potato chips for good.
Serving size: 1 Package
Amount per serving:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 80mg
- Sodium: 210mg
- Total Carbohydrate: 0g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 13g
32. Chia seed pudding
Here’s a simple recipe for keto chia seed pudding:
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon vanilla extract
- 1-2 tablespoons keto-friendly sweetener, such as stevia or erythritol (to taste)
- Fruit Strawberries, Blackberries (optional)
Instructions:
- In a bowl or jar, mix together the chia seeds, almond milk, cocoa powder, and vanilla extract until well combined.
- Add the sweetener to taste, starting with 1 tablespoon and adding more as desired.
- Cover the bowl or jar and place in the fridge for at least 2 hours, or overnight.
- Once the chia seeds have absorbed the liquid and the pudding has thickened, give it a good stir to break up any clumps.
- Serve the pudding chilled, topped with your favorite keto-friendly toppings, such as berries or whipped cream.
Nutrition Facts (per serving):
Calories: 160
Fat: 11g
Protein: 6g
Total Carbohydrates: 13g
Fiber: 10g
Net Carbs: 3g
Keto chia seed pudding is a delicious and healthy breakfast or snack that is perfect for those following a keto diet. This easy-to-make dish is made with just a few simple ingredients, including chia seeds, coconut milk, and your choice of keto-friendly sweetener. Chia seeds are rich in fiber, protein, and healthy fats, making them a nutritious addition to any meal. This pudding is a great way to start your day on the right foot and will keep you full and energized throughout the morning.
33. Chocolate Coconut Bar (Atkins)
It’s worth noting that these sweet snacks are marketed as a keto-friendly option, as it contains only 2g net carbs per serving (18g total carbs – 9g fiber – 6g erythritol = 2g net carbs). It is sweetened with a combination of erythritol and sucralose, a non-caloric artificial sweetener. Additionally, it contains coconut and chocolate and is free from gluten and added sugars.
Here are the nutritional facts for one 1.4 oz (40g) Atkins Endulge Treat Chocolate Coconut Bar:
- Calories: 170
- Total Fat: 12g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 110mg
- Total Carbohydrates: 18g
- Net Carbs 2g
- Dietary Fiber: 9g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Erythritol: 6g
- Protein: 6g
- Vitamin D: 0mcg
- Calcium: 80mg
- Iron: 1.4mg
- Potassium: 220mg
34. Coco Crunch.
Fit Cook Coco Crunch is gluten, soy, and dairy-free and sweetened with natural sweeteners such as stevia and erythritol. It’s also high in fiber and healthy fats from ingredients such as coconut flakes and nuts/seeds.
Serving size: 1/2 cup (30g)
Servings per container: about 6
Amount per serving:
- Calories: 120
- Total Fat: 6g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrate: 15g
- Dietary Fiber: 4g
- Total Sugars: 2g
- Includes 1g Added Sugars
- Protein: 4g
35. Cookies!
HighKey Chocolate Chip Cookies are high in fat and low in carbs, making them a suitable snack for a ketogenic diet. They are sweetened with natural sweeteners such as erythritol and stevia and are gluten-free and sugar-free.
HighKey Chocolate Chip Mini Cookies are gluten-free, sugar-free chocolate chips, and keto-friendly snacks made with almond flour and natural sweeteners. Here are the nutrition facts for HighKey Chocolate Chip Cookies:
Serving size: 7 cookies (28g)
Servings per container: about 2.5
Amount per serving:
- Calories: 130
- Total Fat: 13g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 105mg
- Total Carbohydrate: 12g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar alcohols: 13g
- Protein: 3g
Ingredients: Almond Flour, Erythritol, Butter, Chocolate Chips (Unsweetened Chocolate, Erythritol, Inulin, Stevia Extract, Organic Soy Lecithin, Vanilla), Dried Egg Whites, Inulin, Natural Flavors, Baking Powder, Xanthan Gum, Salt, Stevia Extract.
D.
36. Dark Chocolate with Almonds
t’s worth noting that this product is marketed as a keto-friendly option, as it is sugar-free, low-carb, and free from sugar alcohol and artificial sweeteners. It is sweetened with dark chocolate and erythritol, a sugar alcohol that does not impact most people’s blood sugar or insulin levels. Additionally, it is all-natural, non-GMO, and contains sea salt and almonds as additional ingredients.
Here are the nutritional facts for a one-piece serving size of ChocZero’s Keto Bark, Dark Chocolate Almonds with Sea Salt:
- Calories: 50
- Total Fat: 4g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 40mg
- Total Carbohydrates: 6g
- Dietary Fiber: 5g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Erythritol: 3g
- Protein: 1g
- Potassium: 48mg
37. Deli meats (28g): 2-3 slices of deli meat, or about 2 oz (56g)
-Calories: 50-70
-Fat: 2-3g
-Protein: 7-9g
-Carbohydrates: 1-2g
-Fiber: 0g
-Sugar: 0g
38. Deviled Eggs
Recipe for keto deviled eggs:
Ingredients:
- 6 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 teaspoon dijon mustard
- 1/4 teaspoon garlic powder
- Salt and pepper, to taste
- Paprika, for garnish
Instructions:
- Peel the hard-boiled eggs and slice them in half lengthwise.
- Scoop out the yolks and place them in a mixing bowl.
- Mash the yolks with a fork and add the mayonnaise, dijon mustard, garlic powder, salt, and pepper. Mix until well combined.
- Using a piping bag or a spoon, fill each egg white half with the yolk mixture.
- Sprinkle paprika on top for garnish.
- Serve and enjoy!
Nutrition facts (per serving of 2 halves):
- Calories: 123
- Fat: 10g
- Protein: 6g
- Carbohydrates: 1g
- Fiber: 0g
39. Dill Pickles and Cheese Fat Bomb
Here’s a simple recipe for dill pickle cheese fat bombs:
Ingredients:
- 4 oz cream cheese, softened
- 4 oz sharp cheddar cheese, shredded
- 1 tbsp dill pickle juice
- 1 tbsp chopped fresh dill
- Salt and black pepper, to taste
- Dill pickle spears, for garnish
Instructions:
- In a medium bowl, mix together the cream cheese, cheddar cheese, pickle juice, chopped dill, salt, and black pepper until well combined.
- Using a small cookie scoop or spoon, form the mixture into balls and place them on a plate or baking sheet.
- Refrigerate the fat bombs for at least 1 hour to set.
- Serve the fat bombs chilled, garnished with dill pickle spears.
Nutrition Facts (per serving, makes 10 servings):
Calories: 91
Fat: 8g
Protein: 4g
Total Carbohydrates: 1g
Fiber: 0g
Net Carbs: 1g
Fat bombs are some of the most simple and best keto snacks out there. A fun easy way to put a snack together fast!
40. Double Chocolate Chip Cookies
Nunbelievable Double Chocolate Keto Cookies are a delicious and healthy snack option for low-carb or ketogenic diets. These cookies are sugar-free and grain-free, making them a great choice for people with diabetes or other dietary restrictions. They are made with high-quality ingredients, including almond flour, unsweetened cocoa powder, and organic coconut oil, and are packed with protein to keep you feeling full and satisfied. Plus, with a rich and chocolatey flavor, they are sure to satisfy your sweet tooth without compromising your health goals.
Nunbelievable Double Chocolate Keto Cookies:
Serving size: 2 cookies (24g)
Servings per container: about 4
Calories: 100
Total fat: 9g
- Saturated fat: 3.5g
- Trans fat: 0g
- Cholesterol: 10mg
- Sodium: 70mg
- Total carbohydrates: 9g
- Net Carbs: 2g
- Dietary fiber: 2g
- Total sugars: 0g
- Added sugars: 0g
- Sugar Alcohol: 6g
- Protein: 2g