21. Broccoli florets with cheese sauce: 1/2 cup
-Calories: 83
-Protein: 3.7g
-Carbs: 8.7g
-Fat: 4.7g
-Sodium: 300mg
-Fiber: 2.4g
-Sugar: 2.2g
22. Brownie Brittle
Brownie Brittle Sheila G’s Keto Chip Low Carb Healthy Sweet Thin Brownie Cookie Snack Chocolate is a tasty snack option that is low-carb and keto-friendly. This pack of 3 contains 2.25 ounces of crispy brownie cookies that are made with natural ingredients and real chocolate. Each serving of Brownie Brittle provides an indulgent chocolate flavor and crunchy texture with fewer carbs and calories than traditional brownies.
- Serving Size: about 2
- Calories: 110
- Total Fat: 9g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 10mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Total Sugars: 2g
- Sugar Alcohol:1g
- Includes 0g Added Sugars
- Protein: 3g
- Net Carbs: 4g
C.
23. Cauliflower Fried Rice
Here’s a simple recipe for keto cauliflower fried rice:
Ingredients:
- 1 head cauliflower, grated or pulsed in a food processor
- 2 tbsp olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1/2 cup frozen peas and carrots
- 2 eggs, beaten
- 2 tbsp soy sauce
- 2 green onions, thinly sliced
- Salt and pepper to taste
Instructions:
- Heat the olive oil in a large skillet over medium heat.
- Add the onion and garlic and sauté until fragrant, about 1-2 minutes.
- Add the frozen peas and carrots and sauté for 2-3 minutes until the veggies are slightly tender.
- Add the grated cauliflower to the skillet and stir well.
- Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the empty space. Scramble the eggs until they’re fully cooked, then mix them into the cauliflower mixture.
- Add the soy sauce to the skillet and stir everything together.
- Add salt and pepper to taste, then garnish with sliced green onions.
Nutrition facts (per serving):
Calories: 164
Fat: 11g
Protein: 9g
Total Carbohydrates: 10g
Fiber: 3g
Net Carbs: 7g
24. Cashews
Cashews are high in healthy fats and protein but relatively high in calories and carbohydrates. So be sure not over to indulge.
Here are the nutritional facts for roasted and salted cashews:
- Serving Size: 1 oz (28g)
- Calories: 170
- Total Fat: 14g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 190mg
- Total Carbohydrates: 10g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Includes 0g Added Sugars
- Protein: 5g
25. Catalina Crunch Sandwich Cookies
A low-carb, high-protein snack made with a blend of almond flour, coconut oil, and plant-based protein. They are marketed as a healthier alternative to traditional cookies and are specifically designed for people following a ketogenic diet, as they contain only 5-6 grams of net carbs per serving.
Serving size: 2 cookies (24g)
Servings per container: About 8
Amount per serving:
-Calories: 90
-Total Fat: 6g
-Saturated Fat: 3.g
-Trans Fat: 0g
-Cholesterol: 0mg
-Sodium: 95mg
-Total Carbohydrate: 12g
-Dietary Fiber: 8g
-Total Sugars: 2g
-Includes 2g Added Sugars
-Protein: 4g
26. Catalina Crunch Keto Snack Mix
Catalina Crunch Mix Spicy Kick is low in carbs and high in healthy fats from nuts and seeds, making it a suitable snack for a ketogenic diet. It’s also gluten-free, soy-free, and dairy-free. The snack mix is lightly seasoned with spices and has a hint of sweetness from monk fruit extract, a natural sweetener low in calories and carbs. It’s important to remember that even though this snack is keto-friendly, it should still be consumed in moderation as part of a balanced diet.
Catalina Crunch Mix Spicy Kick is a keto-friendly snack mix made with a blend of nuts, seeds, and spices. Here are the nutrition facts for Catalina Crunch Mix Spicy Kick:
- Serving size: 1 oz. (28g/about 1/4 cup)
- Servings per container: about 6
- Amount per serving:
- Calories: 120
- Total Fat: 7g
- Saturated Fat: 2g
- Trans Fat: 0g
- Cholesterol: 5mg
- Sodium: 280mg
- Total Carbohydrate: 9g
- Dietary Fiber: 4g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 8g
27. Celery Sticks with Almond Butter
Approximate nutritional facts for celery sticks and almond butter, based on a serving size of 2 celery sticks and 2 tablespoons of almond butter:
- Calories: 140
- Total fat: 12g
- Saturated fat: 1g
- Trans fat: 0g
- Cholesterol: 0mg
- Sodium: 95mg
- Total carbohydrates: 6g
- Dietary fiber: 3g
- Sugars: 2g
- Protein: 5g
28. Cheese Crisps
Sonoma Creamery Cheese Crisps are high in protein and low in carbs, making them a healthy snack option. The Pepper Jack flavor is lightly seasoned with sea salt and peppers, giving them a spicy kick.
Sonoma Creamery Cheese Crisps, Pepper Jack flavor, is a 100% natural cheese snack. Here are the nutrition facts for Sonoma Creamery Cheese Crisps and Pepper Jack:
Serving size: 1 oz. (28g/about 7 crisps)
Servings per container: about 10
Amount per serving:
- Calories: 150
- Total Fat: 9g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 250mg
- Total Carbohydrate: 9g
- Dietary Fiber: 2g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 10g
29. Cheese sticks
Here’s a recipe for keto cheese sticks:
Ingredients:
- 8 ounces of mozzarella cheese, cut into sticks
- 1/2 cup of almond flour
- 1/4 cup of coconut flour
- 1/4 teaspoon of garlic powder
- 1/4 teaspoon of onion powder
- 1/4 teaspoon of paprika
- 1/4 teaspoon of salt
- 2 eggs, beaten
- Avocado oil or cooking spray
Instructions:
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together the almond flour, coconut flour, garlic powder, onion powder, paprika, and salt.
- Dip each mozzarella stick in the beaten eggs, then coat with the flour mixture.
- Place the coated mozzarella sticks on a baking sheet lined with parchment paper.
- Drizzle the avocado oil or spray with cooking spray over the mozzarella sticks.
- Bake for 10-12 minutes or until golden brown and crispy.
- Serve hot with your favorite keto-friendly dipping sauce.
Nutrition Facts (per serving, makes 4 servings):
Calories: 331
Fat: 24g
Protein: 24g
Total Carbohydrates: 8g
Fiber: 4g
Net Carbs: 4g
30. Chicken salad
Here’s a recipe for Keto Chicken Salad with nutrition facts:
Ingredients:
- 2 cups cooked, shredded chicken breast
- 1/2 cup diced celery
- 1/2 cup diced red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 tablespoons chopped fresh parsley
- 1 tablespoon Dijon mustard
- Salt and black pepper, to taste
Instructions:
- In a large bowl, mix together the cooked chicken breast, celery, and red onion.
- In a separate bowl, whisk together the mayonnaise, sour cream, parsley, and Dijon mustard.
- Pour the dressing over the chicken mixture and toss to combine.
- Season with salt and black pepper to taste.
- Chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts (per serving):
- Calories: 302
- Fat: 25g
- Protein: 17g
- Total Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g