11. Bacon-Wrapped Salmon Bites
A simple recipe for bacon-wrapped salmon bites:
Ingredients:
- 1 lb. fresh salmon, cut into bite-sized cubes
- 6-8 slices of bacon
- 1 tbsp olive oil
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper, to taste
- Wooden skewers
Instructions:
- Preheat your oven to 400°F.
- In a small bowl, mix together olive oil, smoked paprika, garlic powder, salt, and black pepper.
- Thread the salmon cubes onto the wooden skewers.
- Brush the salmon skewers with the oil mixture.
- Wrap the bacon slices around each salmon skewer, tucking the ends of the bacon underneath the salmon to secure it in place.
- Place the salmon skewers on a baking sheet and bake for 12-15 minutes until the salmon is cooked and the bacon is crispy.
- Serve hot, and enjoy!
Nutrition Facts (per serving):
- Calories: 200
- Total fat: 13g
- Saturated fat: 3g
- Cholesterol: 47mg
- Sodium: 216mg
- Total Carbohydrates: 0g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 20g
12. Baked Brie and Walnuts with a Keto Crust
Ingredients:
- 1 round of brie cheese (8 oz)
- 1/2 cup chopped walnuts
- 1/4 cup almond flour
- 1/4 cup coconut flour
- 1 egg
- 1/4 cup butter, melted
- 1/4 tsp salt
Directions:
- Preheat the oven to 375°F.
- In a small bowl, mix together the chopped walnuts, almond flour, coconut flour, egg, melted butter, and salt until well combined.
- Roll the mixture into a ball and flatten it into a disc about the same size as the brie.
- Place the brie on a baking sheet lined with parchment paper.
- Place the crust on top of the brie and press it down slightly.
- Bake for 15-20 minutes, until the crust is golden brown and the brie is soft and gooey.
- Serve warm with sliced veggies or keto crackers.
Nutrition facts (per serving):
- Calories: 253
- Fat: 23g
- Protein: 10g
- Carbohydrates: 4g
- Fiber: 2g
- Net
13. Baked Zucchini Chips
Here’s a simple recipe for keto-baked zucchini chips:
Ingredients:
- 2 medium zucchinis
- 1/4 cup grated Parmesan cheese
- 1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions:
- Preheat oven to 425°F (218°C).
- Cut the ends off the zucchinis and slice them into thin, uniform rounds.
- Mix the Parmesan cheese, almond flour, garlic powder, onion powder, salt, and black pepper in a small bowl.
- Dip each zucchini round into the beaten egg, then coat it in the Parmesan mixture.
- Place the zucchini rounds on a baking sheet lightly coated with cooking spray.
- Bake for 15-20 minutes or until the chips are golden brown and crispy.
Nutrition Facts (per serving, the recipe makes 4 servings):
- Calories: 91
- Fat: 6.4g
- Protein: 5.4g
- Carbohydrates: 4.6g
- Fiber: 1.8g
- Net Carbs: 2.8g
14. Beef Jerky
It’s worth noting that this beef jerky product is marketed as a keto-friendly option, as it is zero sugar and low in carbohydrates, with only 1g of total carbohydrates per serving. Additionally, it is high in protein, low in fat, and contains no sugar alcohol.
Here are the nutritional facts for a 1 oz (28g) serving size of Tillamook Country Smoker Keto Friendly Zero Sugar Beef Jerky in Teriyaki flavor:
- Calories: 70
- Total Fat: 1.5g
- Saturated Fat: 0.5g
- Trans Fat: 0g
- Cholesterol: 30mg
- Sodium: 500mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 14g
15. Bell pepper stuffed with cheese and chicken: 1/2 cup
A recipe for bell pepper stuffed with cheese and chicken, along with the nutrition facts for a 1/2 cup serving:
Ingredients:
- 1 medium bell pepper
- 1/4 cup shredded chicken
- 1/4 cup shredded cheese
- 1 tbsp olive oil
- Salt and black pepper, to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Cut the top off the bell pepper and remove the seeds and membranes.
- In a mixing bowl, combine the shredded chicken, shredded cheese, and olive oil—season with salt and black pepper.
- Stuff the mixture into the bell pepper.
- Place the stuffed bell pepper on a baking sheet and bake in the preheated oven for 25-30 minutes or until the cheese is melted and bubbly.
Nutrition Facts (per 1/2 cup serving):
Calories: 98
Fat: 8g
Protein: 5g
Total Carbohydrates: 2g
Fiber: 0g
Net Carbs: 2g
16. Bell Pepper Half stuffed with pizza toppings
Here’s a simple recipe for Bell Pepper Half stuffed with pizza toppings that is easy to make and can be customized to suit your taste preferences. As for the nutrition facts, it will depend on the specific ingredients you use, but I can provide an estimate based on the ingredients listed below:
Ingredients:
- 2 bell peppers, halved and seeded
- 1/2 cup tomato sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup sliced pepperoni
- 1/4 cup chopped mushrooms
- 1/4 cup chopped onion
- 1/4 tsp dried oregano
- 1/4 tsp garlic powder
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C).
- Place the bell pepper halves in a baking dish, cut side up.
- In a small bowl, mix together the tomato sauce, oregano, garlic powder, salt, and pepper.
- Spoon the tomato sauce mixture into each bell pepper half, filling about halfway.
- Top the tomato sauce with shredded mozzarella cheese, pepperoni, mushrooms, and onion, dividing evenly between the bell pepper halves.
- Bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly and the bell peppers are tender.
Nutrition facts (estimated per stuffed bell pepper half):
- Calories: 140
- Total Fat: 9g
- Saturated Fat: 4g
- Trans Fat: 0g
- Cholesterol: 20mg
- Sodium: 340mg
- Total Carbohydrates: 7g
- Dietary Fiber: 2g
- Total Sugars: 4g
- Includes 0g Added Sugars
- Protein: 9g
17. Blackberries (3/4 a cup)
-Calories 45
-Fat: 0.7g
-Protein: 1g
-Carbohydrates: 10g
-Fiber: 7g
-Sugar: 4g
18. BLT Lettuce Wraps
Here’s a simple recipe for keto BLT lettuce wraps:
Ingredients:
- 8 large lettuce leaves
- 1/2 lb. bacon, cooked and chopped
- 1 large tomato, sliced
- 1/4 cup mayonnaise
- 1 tbsp. Dijon mustard
- Salt and pepper to taste
Instructions:
- Wash and dry the lettuce leaves, and set them aside.
- In a small bowl, whisk together the mayonnaise and dijon mustard—season with salt and pepper to taste.
- Assemble the lettuce wraps by placing a few slices of tomato and a handful of chopped bacon onto each lettuce leaf.
- Drizzle the mayonnaise mixture over the top of each wrap.
- Roll up the lettuce wraps and serve.
Nutrition facts:
Serving size: 1 wrap
Calories: 109
Fat: 9g
Carbohydrates: 2g
Protein: 5g
19. Blueberry Muffin Mix
Miss Jones Baking Keto Blueberry Muffin Mix is a gluten-free, low-carb, no sugar added, and naturally sweetened muffin mix that is suitable for people following a variety of diets, including diabetic, Atkins, Weight Watchers (WW), and paleo. The mix contains almond flour, erythritol, prebiotic fiber, organic coconut flour, leavening, sea salt, stevia extract, and organic blueberry flavor, and it can be used to make delicious and healthy blueberry muffins.
Serving size: 1 muffin (54g)
Servings per container: 9
Calories: 140
Total Fat: 12g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 98mg
Total Carbohydrate: 15g
Dietary Fiber: 2g
Total Sugars: 1g
Includes 0g Added Sugars
Sugar Alcohols: 9g
Protein: 5g
20. Bread??
Keto White bread, what?! There is a GOD! This white bread is so fiber-rich that it cancels out the total carbs. It’s pretty tasty too! Who said you can’t have bread on Keto? You’re welcome : )
Here are the typical nutritional facts for a slice of Hero keto bread:
- Serving Size: 1 slice (25g)
- Calories: 45
- Total Fat: 2g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 180mg
- Total Carbohydrates: 11g Net Carbs 0
- Dietary Fiber: 11g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 5g