91. Smoked Sausages
Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages in their Original flavor is a low-carb, high-protein snack option that is marketed as a keto-friendly product. With no sugar or carbohydrates and no added sugar alcohols, these sausages are made from high-quality meat and contain only natural spices and flavors. Each 10-ounce package contains approximately 5 servings of these bite-sized sausages, which are perfect for on-the-go snacking or as part of a low-carb meal. The sausages are smoked to perfection for a savory and delicious taste that is sure to satisfy.
Here are the nutritional facts for a 28g serving size of Tillamook Country Smoker Keto Friendly Zero Sugar Smoked Sausages in Original flavor:
- Calories: 120
- Total Fat: 5g
- Saturated Fat: 5g
- Trans Fat: 0g
- Cholesterol: 25mg
- Sodium: 410mg
- Total Carbohydrates: 0g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 9g
92. Strawberries
-Calories: 32
-Fat: 0.3g
-Protein: 1g
-Carbohydrates: 7g
-Fiber: 2g
-Sugar: 4g
93. Sunflower Seeds:
-1 oz (28g) serving size
-Approximately 170 calories
-15g total fat
-6g carbohydrates
-6g protein
-Sodium content can vary greatly but can be as low as 0mg or as high as 90mg
T.
94. Tahini
2 tbsp (32g) serving size
-Approximately 200 calories
-18g total fat
-8g carbohydrates
-6g protein
-Sodium content can vary greatly but can be as low as 0mg or as high as 200mg
95. Tomato Mozzarella and Basil Salad
Tomato Mozzarella and Basil Salad is a fresh and delicious keto-friendly snack that is perfect for a quick and easy snack. This classic Italian salad is made with ripe, juicy tomatoes, fresh mozzarella cheese, and fragrant basil leaves, seasoned with a drizzle of olive oil, salt, and pepper. The creaminess of the cheese pairs perfectly with the bright and refreshing taste of the tomatoes, while the basil adds a touch of herbal freshness to the dish.
Here is an estimated nutrition facts for one serving of Tomato Mozzarella and Basil Salad:
- Calories: 200
- Total Fat: 16g
- Saturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 45mg
- Sodium: 340mg
- Total Carbohydrates: 5g
- Dietary Fiber: 1g
- Total Sugars: 3g
- Includes 0g Added Sugars
- Sugar Alcohols: 0g
- Protein: 11g
96. Turkey Sausage Snack Sticks
These snack sticks are made with turkey and are naturally smoked, making them a flavorful and high-protein snack. They are also low in carbs, making them a good option for those following a keto diet. The 6-ounce resealable package makes them a convenient and portable snack on the go.
Serving Size: 1 Stick (25g)
Servings Per Container: Varies
Calories: 70
Total Fat: 4.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 260mg
Total Carbohydrate: 1g
Dietary Fiber: 0g
Total Sugars: 1g
Protein: 6g
V.
97. Veggie Quiche
- Calories: 274
- Fat: 24g
- Protein: 11g
- Carbohydrates: 5g
- Fiber: 2g
- Net Carbs: 3g
Here is a simple recipe for a keto veggie quiche:
Ingredients:
- 1 cup almond flour
- 4 tbsp butter, melted
- 4 large eggs
- 1/4 cup heavy cream
- 1/2 cup chopped spinach
- 1/2 cup red peppers
- 1/2 cup chopped mushrooms
- 1/2 cup shredded cheddar cheese
- Salt and pepper, to taste
Instructions:
- Preheat the oven to 375°F.
- Mix the almond flour and melted butter in a medium bowl until well combined. Press the mixture into the bottom of a 9-inch pie dish.
- In a separate bowl, whisk together the eggs and heavy cream. Add the spinach, mushrooms, red peppers and cheddar cheese, and stir to combine.
- Pour the egg mixture over the almond flour crust.
- Bake the quiche for 30-35 minutes or until the filling is set and the top is lightly browned.
- Let the quiche cool for a few minutes before slicing and serving.
Nutrition facts (per serving, assuming 6 servings):
98. Venison Jerky
This jerky stick is a good source of protein, and it’s low in carbohydrates, making it a great snack for those on a keto, paleo, or Whole30 diet. It’s also gluten-free, sugar-free, and made with grass-fed and finished venison.
Here are the approximate nutrition facts for a serving (1 stick) of CHOMPS Grass Fed & Finished Venison Jerky Meat Snack Sticks, Salt & Pepper flavor:
- Calories: 90
- Fat: 6g
- Protein: 9g
- Carbohydrates: 0g
- Fiber: 0g
- Net Carbs: 0g
W.
99. Wafer Cookies
Rip Van Lemon Wafer Cookies are a healthy snack option that are non-GMO, keto-friendly, low carb, low sugar, and vegan. These lemon-flavored wafers come in a pack of 16 and are perfect for those who want a guilt-free treat. Enjoy the tangy taste of lemon with these light and crispy cookies that won’t derail your health goals.
Here are the nutritional facts for 1 wafer (24g) of Rip Van Lemon Wafer Cookies
:
- Calories: 120
- Total Fat: 10g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 11g
- Dietary Fiber: 7g
- Total Sugars: 1g
- Includes 0g Added Sugars
- Protein: 0g
100. Watermelon Seeds (roasted)
Roasted watermelon seeds are a nutritious and delicious snack that can be compared to sunflower seeds in terms of taste and nutritional content. Both seeds are high in protein and healthy fats, making them a great snack option for those looking to boost their energy and satisfy their hunger. While sunflower seeds are more popular and widely available, roasted watermelon seeds offer a unique flavor and texture that can be a great alternative for those looking to switch up their snack routine.
Here are the nutritional facts for a 28g serving size of Roasted Watermelon Seeds
- Calories: 140
- Total Fat: 7g
- Saturated Fat: 1.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 320mg
- Total Carbohydrates: 15g
- Dietary Fiber: 13g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 14g
Z.
101.Zucchini Noodles with Pesto
Here’s a simple recipe for creamy keto zucchini noodles in pesto:
Ingredients:
- 2 medium zucchini, spiralized
- 1/2 cup basil pesto
- 1/4 cup heavy cream
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Instructions:
- Spiralize the zucchini and set aside.
- In a small saucepan, heat the basil pesto over low heat until warm.
- Stir in the heavy cream and Parmesan cheese until the cheese is melted and the sauce is creamy.
- In a large pan, sauté the zucchini noodles over medium heat for 2-3 minutes or until slightly softened.
- Pour the pesto cream sauce over the noodles and toss to coat.
- Season with salt and pepper to taste.
- Serve immediately.
Nutrition Facts (per serving):
- Calories: 284
- Fat: 27g
- Protein: 7g
- Total Carbohydrates: 7g
- Fiber: 2g
- Net Carbs: 5g
Conclusion
Well, keto fans, there you have it – 101 keto snack ideas to excite your tastebuds and delight your palate. Whether you’re after a crunchy snack, a tender bite, or something over-the-top sweet, there are keto-friendly snacks here for everyone. To recap, keto snacking doesn’t need to be boring – take some of these ideas and get creative in the kitchen. With these keto snack options at your fingertips, you always have flavor right within reach!