101 Delicious and Easy Keto Snacks and Recipes for Weight Loss
Keto dieters, are you tired of hearing, ‘I could never give up snacks’ or ‘I just can’t live without my daily dose of chips and candy’? Well, fear not because we’ve got you covered with our list of 101 delicious and easy Keto Snacks! Snacking can be challenging when you’re sticking to a low-carb, high-fat diet, but with these delicious and easy-to-make recipes, you’ll never have to feel deprived again. So, let’s dive into our ultimate list of Keto Snacks that will keep your cravings in check and your taste buds happy – no willpower required!”
Of course, it’s not always easy to stay on track with your macros when snacking, which is where the concept of net carbs comes in. Net carbs are calculated by subtracting the grams of fiber and sugar alcohols from the total carbohydrate count [Net Carbs = Total Carbohydrates – Dietary Fiber – Sugar Alcohols (if applicable)]. This gives you a more accurate picture of how many carbohydrates are actually being absorbed by your body, making it easier to stay within your daily carb limit.
To make things even easier for you, we’ve included the net carb count for each snack and recipe on our list. So, you can indulge without guilt and stay on track with your keto goals.
Now, let’s look at some of the delicious low-carb snack ideas and recipes that made the cut. From savory snacks like cheese chips and bacon-wrapped cream cheese bites to sweet treats like chocolate mousse and peanut butter fat bombs, we’ve got something for every craving and occasion. And with less than 5 grams of net carbs per serving, you can feel good about snacking any time of day!
So, grab your apron and get ready to satisfy your snack cravings the keto way. We promise you won’t miss those high-carb treats once you try these delicious keto snack recipes. Let’s dive in!”
A.
1. Almonds (28g, approximately 23 whole almonds):
-Calories: 164
-Fat: 14.8g
-Protein: 6g
-Carbohydrates: 6g
-Fiber: 3.5g
-Sugar: 1g
2. Antipasto Salad
Here’s a recipe for a keto antipasto salad:
Ingredients:
- 4 cups mixed greens
- 4 ounces pepperoni, sliced
- 4 ounces salami, sliced
- 4 ounces fresh mozzarella balls
- 4 ounces marinated artichokes
- 1/2 cup sliced black olives
- 1/4 cup sliced red/yellow onion
- 1/4 cup chopped fresh parsley
- 1/4 cup extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Salt and black pepper, to taste
Instructions:
- In a large bowl, mix together the mixed greens, pepperoni, salami, fresh mozzarella balls, marinated artichokes, black olives, red onion, and parsley.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
- Drizzle the dressing over the salad and toss to combine.
Nutrition Facts (per serving): about 1/2 a cup
- Calories: 384
- Fat: 32g
- Protein: 17g
- Total Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
3. Apple slices with peanut butter: 1/2 cup
-Calories: 250
-Fat: 12g
-Protein: 6g
-Saturated Fat: 3g
-Carbohydrates: 28g
-Fiber: 3g
-Sugar: 16g
Sodium: 115mg
Such an easy keto snack, especially for those who love peanut butter.
4. Avocado (100g): about One small/ 1/2 large Avocado
-Calories: 160
-Fat: 15g
-Protein: 2g
-Carbohydrates: 9g
-Fiber: 7g
-Sugar: 0.7g
5. Avocado Fries
Here’s a recipe for keto avocado fries:
Ingredients:
- 2 ripe avocados
- 1/2 cup almond flour
- 1/2 tsp garlic powder
- 1/2 tsp smoked paprika
- 1/2 tsp sea salt
- 1 egg
- 2 tbsp avocado oil
Instructions:
- Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.
- Cut the avocados in half and remove the pit. Slice the avocado halves into 1/2-inch thick wedges.
- In a small bowl, mix together the almond flour, garlic powder, smoked paprika, and sea salt.
- In another small bowl, beat the egg.
- Dip each avocado wedge into the beaten egg, then coat it in the almond flour mixture.
- Place the coated avocado wedges on the lined baking sheet.
- Drizzle the avocado oil over the coated wedges.
- Bake the avocado fries in the preheated oven for 12-15 minutes or until they’re golden brown.
- Serve the keto avocado fries hot with your favorite dipping sauce.
Nutrition facts (per serving):
- Calories: 201
- Fat: 18g
- Protein: 5g
- Carbohydrates: 9g
- Fiber: 7g
- Net Carbs: 2g
6. Avocado Salad:
Ingredients:
- 1 avocado, diced
- 1/2 cup chopped cucumber
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon freshly squeezed lemon juice
- Salt and black pepper, to taste
Instructions:
- In a large bowl, mix together the diced avocado, chopped cucumber, cherry tomatoes, and crumbled feta cheese.
- Whisk together the olive oil, lemon juice, salt, and black pepper in a small bowl.
- Drizzle the dressing over the salad and toss to combine.
- Serve immediately.
Nutrition Facts (per serving):
- Calories: 238
- Fat: 22g
- Protein: 5g
- Total Carbohydrates: 9g
- Fiber: 6g
- Net Carbs: 3g
B.
7. Bacon Egg and Cream Cheese Bites
Here is a simple recipe for Keto Bacon Egg and Cream Cheese Bites that can be enjoyed as a snack or breakfast, along with estimated nutrition facts per serving:
Ingredients:
- 8 slices of bacon, cooked and crumbled
- 4 large eggs
- 2 oz cream cheese, softened
- 1/4 tsp salt
- 1/4 tsp black pepper
- Optional: chopped fresh chives or green onions
Instructions:
- Preheat the oven to 350°F (175°C) and grease a mini muffin tin with cooking spray.
- Beat the eggs with a whisk until light and frothy in a medium bowl.
- Add the softened cream cheese to the bowl and whisk until well combined and smooth.
- Stir in the crumbled bacon, salt, and black pepper.
- Pour the egg mixture into the greased mini muffin tin, filling each cup about 3/4 full.
- Bake for 15-20 minutes or until the egg bites are set and lightly golden brown.
- Let the egg bites cool for a few minutes before removing them from the muffin tin. If desired, sprinkle with chopped chives or green onions before serving.
Nutrition facts (estimated per 2 bites):
- Calories: 170
- Total Fat: 15g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 135mg
- Sodium: 380mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Total Sugars: 0g
- Includes 0g Added Sugars
- Protein: 9g
8. Baked Chicken Tenders
Here is a simple recipe for keto-baked chicken tenders:
Ingredients:
- 1 pound boneless, skinless chicken breasts cut into strips
- 1 cup almond flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs
- 1 tbsp heavy cream
- Cooking spray
Instructions:
- Preheat the oven to 400°F.
- In a shallow bowl, mix together the almond flour, paprika, garlic powder, onion powder, salt, and black pepper.
- In another shallow bowl, whisk together the eggs and heavy cream.
- Dip each chicken strip in the egg mixture, then coat it in the almond flour mixture, shaking off any excess.
- Place the chicken strips on a baking sheet lined with parchment paper or a silicone mat.
- Spray the chicken strips with cooking spray.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden brown.
Nutrition Facts (per serving):
Calories: 278
Fat: 16g
Protein: 29g
Total Carbohydrates: 5g
Fiber: 3g
Net Carbs: 2g
9. Bacon Cream Cheese Bites
Here’s a recipe for keto bacon cream cheese bites with nutrition facts:
Ingredients:
- 8 oz. cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp black pepper
- 12 slices bacon
- Toothpicks
Instructions:
- Preheat oven to 375°F.
- In a bowl, mix together cream cheese, cheddar cheese, garlic powder, onion powder, and black pepper.
- Fry bacon slices until crispy, then cut into 2-3 inch pieces.
- Scoop a tablespoon of the cream cheese mixture onto each bacon piece.
- Roll up the bacon tightly around the cream cheese mixture, then secure with a toothpick.
- Place the bacon-wrapped bites on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until golden brown.
Nutrition Facts (per serving):
- Calories: 184
- Fat: 16.1g
- Protein: 8.6g
- Carbohydrates: 1.3g
- Fiber: 0.2g
- Net Carbs: 1.1g
10. Fried Bacon-Wrapped Peanut Butter Bites
Perfect for an afternoon snack, here’s a simple recipe for keto-fried bacon-wrapped peanut butter bites:
Ingredients:
- 12 slices of bacon
- 1/2 cup creamy peanut butter
- 2 tablespoons almond flour
- 1 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- Salt and pepper, to taste
- Oil for frying
Instructions:
- Preheat a skillet with enough oil for frying.
- In a bowl, mix together the peanut butter, almond flour, garlic powder, smoked paprika, salt, and pepper.
- Take a small spoonful of the peanut butter mixture and form it into a small ball.
- Wrap the peanut butter ball with a slice of bacon and secure with a toothpick.
- Place the bacon-wrapped bites in the preheated skillet and fry until the bacon is crispy, turning occasionally.
- Remove from the skillet and drain on a paper towel-lined plate.
- Serve and enjoy!
Nutrition Facts (per serving of 3 bites):
- Calories: 312
- Fat: 27g
- Protein: 11g
- Total Carbohydrates: 6g
- Fiber: 2g
- Net Carbs: 4g